[recipe for Pregnant Women] Homemade Canned Yellow Peaches, Sweet and Delicious, Zero

Name: [recipe for Pregnant Women] Homemade Canned Yellow Peaches, Sweet and Delicious, Zero
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 Fresh yellow peach; Some Old rock candy; Some salt

by Dora's mother de maternal nutrition meal

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

The appetite during pregnancy is always unpredictable. I want spicy food today, and maybe I suddenly want sweet food tomorrow~
Recently, I suddenly became obsessed with canned yellow peaches~ I ate two canned yellow peaches in succession. Although I was greedy for a while, ooh, I knew that there were a lot of food additives, but I couldn’t hold back it for a while, so I felt deeply for the baby. Deeply apologetic, can you be a reliable and loving new mom?
Haha, it was really rainy and rainy. I visited the supermarket today and found that there are very beautiful yellow peaches for sale. The price is not cheap, but fortunately, it can be healthy with zero additives and the taste is not bad. If you are interested, you can try it. , The taste is great!

Nutritional value:
Yellow peach is a nutrient-rich fruit, rich in sugars, vitamins and tannic acid and other nutrients.
Yellow peach is rich in B vitamins, carotene, methyl cellulose, lytoflavin, iron, selenium, zinc and other nutrients, which can effectively reduce nausea and vomiting, loss of appetite or lethargy caused by pregnancy. Symptoms such as dizziness.
Yellow peach is also rich in antioxidants, dietary fiber, anti-free radicals, etc. The large amount of pectin in the pulp is the cellulose needed by the human body, which is easily absorbed, such as iron, calcium and various trace elements. Eating yellow peach regularly can play a role in laxative, delay aging, improve immunity, etc. It can also promote the appetite of pregnant women.

Ingredients

[recipe for Pregnant Women] Homemade Canned Yellow Peaches, Sweet and Delicious, Zero

1. Ingredients preparation: 4 fresh yellow peaches, washed and set aside;

[recipe for Pregnant Women] Homemade Canned Yellow Peaches, Sweet and Delicious, Zero recipe

2. Peel the yellow peaches;

3. According to personal preference, cut the peeled yellow peach into yellow peach pieces of uniform size;

4. Add an appropriate amount of purified water to the bowl and add a spoonful of salt. Soak the sliced yellow peach cubes for 5-8 minutes. This step can remove astringency and sterilize the yellow peaches and increase the sweetness of the yellow peaches.

5. The soaked yellow peaches were cleaned with clean water, and I rinsed them three times;

6. Rinse the yellow peaches, add appropriate amount of old rock sugar and purified water, not more than 2/3 of the yellow peaches (the yellow peaches will also boil out of sugar water after cooking, so the water should not be overfilled)

7. Add appropriate amount of water to the steamer, put the yellow peaches on a drawer, boil it on high heat first, then turn to low heat and cook for about 15 minutes (if you like the texture to be crisper and harder, about 15 minutes is fine; if you like a softer texture, you can The steaming time is longer, such as about 25 minutes; you can also increase or decrease the cooking time according to the yellow peach chunks

8. Let it cool out of the pot and put it in the refrigerator;

9. Finished picture

10. In the scorching heat, come here with a cold, sweet and delicious canned yellow peach. It's not too cool!

Comments

Sign in to comment

Similar recipes

Canned Yellow Peach

Crystal Sugar, Fresh Yellow Peach, Water

Yellow Peach Jam

Fresh Yellow Peach, White Sugar, Crystal Sugar