Red Date Wheat Rice Porridge

by Q pig baby

5.0 (1)

Favorite

4

Difficulty

Easy

Time

30m

Serving

1

Health benefits: Wheat kernels have the effect of calming the mind and soothe the nerves; glutinous rice and red dates can play a role in replenishing qi and blood. The three are polished into rice paste and eaten to relieve women's restlessness that easily occurs during menstruation.

Ingredients

Red Date Wheat Rice Porridge

1. Prepare ingredients: 25 grams of wheat kernels, 75 grams of glutinous rice, 7 red dates, and 10 grams of sugar.

2. After the red dates are washed, they are pitted, and the washed wheat kernels and glutinous rice are put into the wall breaking machine.

3. Add 300 ml of water.

4. Select the rice cereal program to start, the time is 25 minutes.

5. After the program is over, add sugar and beat for a few seconds.

6. Pour out the rice cereal and eat.

Tips:
This is the size of one person, about one rice bowl. In addition, the red dates themselves are sweeter, so it's okay to not put sugar.

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