Red Energy Juice--beetroot Raspberry Vegetable Juice

Name: Red Energy Juice--beetroot Raspberry Vegetable Juice
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Beetroot; 1 piece Bananas are medium size; 150g Red raspberries; 2 tablets ginger; 2 teaspoons Chopped cooked peanuts; 1 teaspoon Black and white sesame; 2 tablets Mint leaf; 100ml milk

by Yue99

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Beetroot is also called beet. It is a root vegetable. It contains natural antioxidants unique to red foods. The content is much higher than the familiar red vegetables, such as tomatoes and purple cabbage. It has long been recognized In order to prevent cancer, anti-aging, and enhance the body's ability to resist free radical damage (delay aging).
As long as you drink a glass of beetroot juice, the amount of folic acid, potassium and iron contained in it is more than 10% of the recommended daily nutrient intake, so it can be called high folate, high potassium and high iron. Food, regular eating, has a positive effect on controlling blood pressure and heart muscle relaxation and preventing anemia. Betaine, which is unique to beetroot, helps maintain healthy liver function.
The anthocyanin content of raspberries is several times that of blueberries, and it is also rich in SOD antioxidants and a variety of vitamins and minerals.
Beetroot and raspberries are the best for blood, anti-aging, and anti-cancer. They are squeezed into juice together with banana, ginger, peanut and sesame. Drink a cup every morning or afternoon tea. This unique red energy juice will make You are full of energy and energy throughout the day!

Ingredients

1/2 Beetroot
1 piece Bananas Are Medium Size
150g Red Raspberries
2 tablets Ginger
2 teaspoons Chopped Cooked Peanuts
1 teaspoon Black And White Sesame
2 tablets Mint Leaf
100ml Milk

Red Energy Juice--beetroot Raspberry Vegetable Juice

1. Half of beetroot, peeled and cut into 8 pieces, bananas peeled and cut into small pieces, red raspberries are taken directly from the freezer compartment of the refrigerator (without defrosting)

Red Energy Juice--beetroot Raspberry Vegetable Juice recipe

2. Continue to prepare the ingredients: grind cooked peanuts and sesame seeds. Milk can also be replaced with mineral water or yogurt. Reserve 7 raspberries and mint leaves for decoration.

3. The main ingredients are packed into the electric household juicer together, and transferred to the juice

4. Squeeze until the juice becomes a paste, about 1 minute.

5. Pour the squeezed juice into the juice cup

6. Sprinkle crushed peanuts, sesame seeds and 7 raspberries on the surface of the juice

7. Mint leaf decoration finish

Tips:
1. Usually you can prepare more beetroot, cut into small pieces and divide them into individual portions, put them into sealed bags, put them in the refrigerator, and use them directly each time you squeeze the juice, which is more convenient and quicker!
2. You can also prepare all kinds of main ingredients like me, put them into sealed bags at one time, directly add water or milk when used, and squeeze them into juice in 1 minute.