Relieve Heat, Moisten Dryness, Promote Body Fluids, Quench Thirst, and Increase Appetite Cold Food-cold Vegetarian Shark Fin
by kiki cow
Favorite
Difficulty
Easy
Time
20m
Serving
2
When the appetite is low in summer, many people are willing to eat cold dishes. Nutritional studies have also proved that eating raw vegetables can preserve the nutrients in the vegetables to the maximum, because some of the biologically active substances necessary for humans in vegetables will change their internal properties and lose their health functions when encountering temperatures above 55°C. . In addition, vegetables also contain an immune substance-interferon inducer, which has the effect of inhibiting the canceration of human cells and resisting viral infections. However, this substance is not resistant to high temperatures, and only raw vegetables can play its role. Therefore, in daily life, all vegetables that can be eaten raw are best eaten raw, so as to minimize the loss of nutrients.
Summer is the peak season for melon vegetables, and their common feature is that the water content is above 90%. Winter melon has the highest water content of all dishes, as high as 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of melons and vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. Since melons and vegetables are cool vegetables, they are good for producing body fluids and quenching thirst, eliminating troubles and relieving heat, clearing heat and purging fire, detoxification and laxative. In addition, tomatoes, eggplants, celery, chrysanthemum brains, basil (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cold vegetables. I suggest you eat more.
When it comes to cold dishes, vinegar is an essential condiment. In summer, you sweat a lot and eat more vinegar to increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill Staphylococcus pyogenes in a short time. It has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. If you eat more vinegar, you will quickly relieve fatigue and keep you full of energy.
Therefore, summer is the most suitable for eating cold dishes, not only to relieve heat but also increase appetite. Liangpi is a good choice. I love it very much. I said before that I have been thinking about the taste of cold skin during college for so many years, especially in summer. I missed it even more... I went to the supermarket a few days ago and found one called The "vegetarian shark fin" stuff is dry. It needs to be soaked before eating. The appearance looks similar to the gluten in the cold skin. So I bought it when I got excited. I came back and tried it. Wow, it tastes great. ～No, I couldn’t help but ate it again. This time I took a picture of the production process and shared it with my friends. I hope everyone likes it. Of course, this stuff that looks like a gluten block is still different from a gluten block. It is very soft after soaking. It is not slightly harder like a gluten block, and it is not as strong as a gluten block, but it is also delicious. Everyone can try~
I didn’t add chili oil when mixing vegetables. In fact, if you add a little bit, it will taste better. Hehe~ Think about it, the hot and sour taste, the sesame sauce aroma, and the thick garlic aroma. The aroma of the dishes, ah, the deliciousness is overwhelming, I want to eat another bowl~ Tsk tut, I am drooling again~
Okay, let’s not say any more, let’s make it~"
Summer is the peak season for melon vegetables, and their common feature is that the water content is above 90%. Winter melon has the highest water content of all dishes, as high as 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of melons and vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. Since melons and vegetables are cool vegetables, they are good for producing body fluids and quenching thirst, eliminating troubles and relieving heat, clearing heat and purging fire, detoxification and laxative. In addition, tomatoes, eggplants, celery, chrysanthemum brains, basil (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cold vegetables. I suggest you eat more.
When it comes to cold dishes, vinegar is an essential condiment. In summer, you sweat a lot and eat more vinegar to increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill Staphylococcus pyogenes in a short time. It has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. If you eat more vinegar, you will quickly relieve fatigue and keep you full of energy.
Therefore, summer is the most suitable for eating cold dishes, not only to relieve heat but also increase appetite. Liangpi is a good choice. I love it very much. I said before that I have been thinking about the taste of cold skin during college for so many years, especially in summer. I missed it even more... I went to the supermarket a few days ago and found one called The "vegetarian shark fin" stuff is dry. It needs to be soaked before eating. The appearance looks similar to the gluten in the cold skin. So I bought it when I got excited. I came back and tried it. Wow, it tastes great. ～No, I couldn’t help but ate it again. This time I took a picture of the production process and shared it with my friends. I hope everyone likes it. Of course, this stuff that looks like a gluten block is still different from a gluten block. It is very soft after soaking. It is not slightly harder like a gluten block, and it is not as strong as a gluten block, but it is also delicious. Everyone can try~
I didn’t add chili oil when mixing vegetables. In fact, if you add a little bit, it will taste better. Hehe~ Think about it, the hot and sour taste, the sesame sauce aroma, and the thick garlic aroma. The aroma of the dishes, ah, the deliciousness is overwhelming, I want to eat another bowl~ Tsk tut, I am drooling again~
Okay, let’s not say any more, let’s make it~"
