Rye Multigrain Wowotou
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
Every time I saw a pile of vegetables at home, my mother would talk to me about their "bitter days" when they were young. They don’t have rice to eat. When they are old, it’s okay to fill up their stomachs with coarse grains and sweet potatoes. So although the days are better now, there is no need to worry about eating white rice, and from time to time, my mother will make some cereals to make some breakfast for us to try.
It is absolutely unbearable to be a staple food every day, but occasionally when it is eaten as a snack, it feels very flavorful.
Black rice contains inorganic salts such as manganese, zinc, and copper, which are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Ordinary rice is more nutritious.
The outer layer of black rice contains anthocyanin pigments, which have strong anti-aging effects. Studies at home and abroad have shown that the darker the rice color, the stronger the anti-aging effect of the epidermal pigment. The effect of black rice pigment is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which are 5 times as much as white rice, which has a great effect on preventing arteriosclerosis.
It is absolutely unbearable to be a staple food every day, but occasionally when it is eaten as a snack, it feels very flavorful.
Black rice contains inorganic salts such as manganese, zinc, and copper, which are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Ordinary rice is more nutritious.
The outer layer of black rice contains anthocyanin pigments, which have strong anti-aging effects. Studies at home and abroad have shown that the darker the rice color, the stronger the anti-aging effect of the epidermal pigment. The effect of black rice pigment is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which are 5 times as much as white rice, which has a great effect on preventing arteriosclerosis.
