[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt.

by Jingle bell

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Salmon is rich in nutrition, and ordinary steaming and stewing will make it easier to grow old. This formula does not add water and salt, and uses the method of baking to retain the juice, the taste is soft and tender, and the fragrance is overflowing.

Ingredients

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt.

1. Garlic pats flat, onion, fish ball, fish tofu cut into pieces, shrimp thread is removed, salmon belly cut into thin strips.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

2. Marinate with light soy sauce, white pepper powder and sesame oil for 15 minutes, (be careful not to pierce your hands with shrimp heads when mixing)

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

3. Brush the pan with a layer of oil, add the salmon belly and fry until golden brown.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

4. Put a little oil in a deep pot, sauté the onion and garlic until fragrant, layer into the fish balls, fish tofu, shrimp, and salmon belly.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

5. Pour 1 spoon of cooking wine, cover the pot and bake until the shrimps are cooked, sprinkle a teaspoon of sugar, and continue to bake for about 3 minutes. (Don't turn over halfway)

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

6. Slide it diagonally into the plate like this.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

7. Fish meat rich in DHA, fragrant and fragrant with a bite.

[salmon Baked Seafood] is Most Suitable for The Elderly and Children. It is Healthier without Salt. recipe

Tips:

Salmon belly can be replaced with other fish belly. The fat-rich part is most suitable for frying, and other seafood parts can be according to your preference. Shellfish, scallops, and crab sticks are all good choices.

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