Snow Fungus, Lotus Seed and Mung Bean Syrup

Name: Snow Fungus, Lotus Seed and Mung Bean Syrup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 0.5 block Dry snow fungus; 50g Dried mung beans; 100g Dried lotus seeds; Some crystal sugar

by For a moment

4.7 (1)

Favorite

1

Difficulty

Easy

Time

2h

Serving

2

The winter in Guangdong is cold and dry, and you will get angry if you are not careful. Sugar water and herbal tea are indispensable. In the cold afternoon, eat a bowl of steaming sugar water, the whole body will be warm and sweet. I think this is the power that food gives us! Snow fungus is non-toxic and has the reputation of common people's bird's nest. Tumor patients can increase their tolerance to radiotherapy and chemotherapy. Lotus seeds are sweet and astringent, enter the heart, spleen, kidney meridian, nourish the spleen and stop diarrhea, nourish the heart and calm the nerves. Mung beans, clearing away heat and detoxification, diuresis and swelling. (This syrup feels cold from the outside, patients with diabetes should take it with caution!)"

Ingredients

0.5 block Dry Snow Fungus
50g Dried Mung Beans
100g Dried Lotus Seeds
Some Crystal Sugar

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Snow Fungus, Lotus Seed and Mung Bean Syrup

1. Soak dried lotus seeds in water in advance.

2. Mung beans do not need to be soaked in water, set aside.

3. Because I did not buy lotus seeds without cores, so the lotus seeds need to be removed after soaking. You can buy lotus seeds.

4. Just half a white fungus bubble

5. Tear the soaked snow fungus into small flowers.

6. The water is opened to the snow fungus and lotus seeds. After the high heat is boiled, turn to a low heat and cover the pot and cook for half an hour.

7. After half an hour, add mung beans to the pot, turn to high heat, change to medium heat, and continue to cook for an hour until the mung beans are all popped and the snow fungus becomes viscous. You can turn off the heat and add rock sugar to eat.

8. Chopsticks are placed on the pot to prevent overflow.

9. Snow fungus lotus seed mung bean grain water, not only moisturizing, but also nourishing.

10. Full of collagen 😱

Tips:
When adding mung beans, wait for the lotus seeds and snow fungus to cook for half an hour before adding them. After adding the mung beans, they need to be cooked on medium heat. To prevent overflow, put two chopsticks on the pot and cover the pot to ensure that it will not overflow. , Can do something else.

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