Spicy Purple Lentils

Name: Spicy Purple Lentils
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Purple Lentils; Some oil; 2g salt; 15g Tempeh Spicy Sauce; 3g Fresh soy sauce; 2 cloves garlic

by 1 coarse tea and light rice 1

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Lentils are rich in nutritional value, rich in a variety of vitamins and minerals. They are sweet and mild medicinal materials for invigorating the spleen and resolving dampness. It has the advantages of relieving summer heat, detoxification and swelling, invigorating the spleen and towels. It is very suitable for weak spleen and stomach, fatigue and fatigue. , Loose stools, diarrhea, edema, abnormal vaginal discharge in women, and diarrhea, vomiting, chest tightness and other symptoms caused by summer heat and humidity. It can also play a role in preventing cancer and anti-cancer. Regular consumption is also conducive to protecting the heart and brain blood vessels and regulating blood pressure. "

Ingredients

Spicy Purple Lentils

1. Prepare ingredients: purple lentils, tempeh spicy sauce, garlic

2. Wash the lentils first, then tear off the old stems on both sides

3. Smash the garlic with a knife

4. Heat the oil in the pot, add garlic and tempeh spicy sauce, and stir until fragrant.

5. Pour in lentils, salt and fresh soy sauce and stir fry for a while

6. Pour in a proper amount of water, cover the pot, and cook for about 10 minutes on medium and low heat (you can turn it a few times during this period to avoid sticking the pot)

7. Cook until the lentils are soft and rotten, and the soup is thick and ready to be served

8. Serve and enjoy!

Tips:
1. The tempeh spicy sauce can be replaced by Lao Gan Ma
2. Purple lentils contain toxic proteins, lectins, and saponin that can cause hemolysis. So it must be cooked before eating, otherwise food poisoning may occur