Steamed Chicken with Black Pepper Sauce丨healthy·three Meals<eat Well 3>
by Sunny_Kreglo
Favorite
Difficulty
Normal
Time
15m
Serving
2
The healthy meal has a delicious restaurant flavor, which tastes like a combination of fried pork with chili and beef tenderloin with black pepper.
When eating, stir-fry a vegetable with bibimbap with sauce.
It can also be regarded as a change of taste for the fitness people who usually eat lightly. Don't underestimate the change of taste. This is really important.
Savory meals are also an important source of satiety.
I don’t know if everyone feels that way, the same meal, under the premise of almost the same amount of calories and nutrition, one portion tastes very weak, one portion tastes rich, and it tastes completely different.
After eating the faint-smelling meal, it seems as if nothing has been eaten, and I don’t feel full when I eat too much;
After eating the delicious meals, I feel very satisfied, and I won’t want to eat anything after eating.
One of the most common mistakes made by fitness parties is to reduce or cut salt significantly, and regard the preparation diet of bodybuilding contestants as their daily diet.
If you have the feeling of being full, you know that you have eaten a lot and your stomach is physically swollen, but you still want to stuff your mouth. You might as well reflect on whether you have eaten too lightly recently. Especially when I rarely go to restaurants, and most of them cook by myself.
At this time, I will deliberately put more sea salt, soy sauce, miso or a piece of fermented bean curd than usual. A small change can significantly improve the feeling of fullness.
As for the amount of addition, you need to observe your own body's reaction to adjust it.
Although the World Health Organization recommends that the general population consumes 6-8 grams of salt per day. The dietary guidelines for Chinese residents advocate that the daily amount of salt per person should be less than 6 grams. But this is also a rough standard. The actual situation is much more complicated. Each body has a different constitution, different exercise amount, and different seasons.
I personally feel that the situation is just right: I don't feel particularly salty when I eat it, but it should have a salty taste. After eating, there will be no thorny sensation on both sides of the tongue. Don't want to drink more water because of saltiness during and after eating. And the body will not be swollen afterwards.
Experiment for a period of time, listening to the body's wishes, alternately eating light-tasting and heavy-tasting meals, finding a balance, and not deliberately suppressing one.
The comparison between the light taste and the rich taste discussed here is a long-term range, lasting at least three months to half a year, and there will not be too much experience in a short time or occasionally light.
Recently, I often receive messages about "I would like to eat such a reduced-fat meal every day" and "It turns out that a reduced-fat meal can be so delicious". I am very touched by so many fit foodies.
A healthy diet does not have to sacrifice deliciousness.
I hope that when talking about fitness and healthy meals in the future, people will no longer have the meaningless "boiled vegetables + white chicken breasts" in people's impressions.
-------------------------------------------------- -------
The unit of measurement used is the standard baking measuring cup and measuring spoon unit.
1 cup = 240 ml
1 tablespoon = 1 tablespoon = 15ml (ml)
1 teaspoon = 1 teaspoon = 5ml (ml)
1/2 teaspoon = 2.5ml (ml)
1/4 teaspoon = 1.25ml (ml)
Inspired by Burp! Appetit, the flour-wrapped fried chicken was replaced by steaming, and the sauce was adjusted to suit my taste by reducing the amount of sugar, oil and salt.
Welcome everyone to follow the WeChat public account: SunnyKreglo
Weibo: Sunny_Kreglo
When eating, stir-fry a vegetable with bibimbap with sauce.
It can also be regarded as a change of taste for the fitness people who usually eat lightly. Don't underestimate the change of taste. This is really important.
Savory meals are also an important source of satiety.
I don’t know if everyone feels that way, the same meal, under the premise of almost the same amount of calories and nutrition, one portion tastes very weak, one portion tastes rich, and it tastes completely different.
After eating the faint-smelling meal, it seems as if nothing has been eaten, and I don’t feel full when I eat too much;
After eating the delicious meals, I feel very satisfied, and I won’t want to eat anything after eating.
One of the most common mistakes made by fitness parties is to reduce or cut salt significantly, and regard the preparation diet of bodybuilding contestants as their daily diet.
If you have the feeling of being full, you know that you have eaten a lot and your stomach is physically swollen, but you still want to stuff your mouth. You might as well reflect on whether you have eaten too lightly recently. Especially when I rarely go to restaurants, and most of them cook by myself.
At this time, I will deliberately put more sea salt, soy sauce, miso or a piece of fermented bean curd than usual. A small change can significantly improve the feeling of fullness.
As for the amount of addition, you need to observe your own body's reaction to adjust it.
Although the World Health Organization recommends that the general population consumes 6-8 grams of salt per day. The dietary guidelines for Chinese residents advocate that the daily amount of salt per person should be less than 6 grams. But this is also a rough standard. The actual situation is much more complicated. Each body has a different constitution, different exercise amount, and different seasons.
I personally feel that the situation is just right: I don't feel particularly salty when I eat it, but it should have a salty taste. After eating, there will be no thorny sensation on both sides of the tongue. Don't want to drink more water because of saltiness during and after eating. And the body will not be swollen afterwards.
Experiment for a period of time, listening to the body's wishes, alternately eating light-tasting and heavy-tasting meals, finding a balance, and not deliberately suppressing one.
The comparison between the light taste and the rich taste discussed here is a long-term range, lasting at least three months to half a year, and there will not be too much experience in a short time or occasionally light.
Recently, I often receive messages about "I would like to eat such a reduced-fat meal every day" and "It turns out that a reduced-fat meal can be so delicious". I am very touched by so many fit foodies.
A healthy diet does not have to sacrifice deliciousness.
I hope that when talking about fitness and healthy meals in the future, people will no longer have the meaningless "boiled vegetables + white chicken breasts" in people's impressions.
-------------------------------------------------- -------
The unit of measurement used is the standard baking measuring cup and measuring spoon unit.
1 cup = 240 ml
1 tablespoon = 1 tablespoon = 15ml (ml)
1 teaspoon = 1 teaspoon = 5ml (ml)
1/2 teaspoon = 2.5ml (ml)
1/4 teaspoon = 1.25ml (ml)
Inspired by Burp! Appetit, the flour-wrapped fried chicken was replaced by steaming, and the sauce was adjusted to suit my taste by reducing the amount of sugar, oil and salt.
Welcome everyone to follow the WeChat public account: SunnyKreglo
Weibo: Sunny_Kreglo
