Ingredients

Meat
- Pork
- Beef
- Lamb
Vegetable
- Potato
- Tomato
- Cucumber
- Cauliflower
- Chili
- Mushroom
- Cabbage
- Lettuce
- Pumpkin
Fish & Seafood
- Grass Carp
- Kelp
- Tilapia
- Gold pomfret
- Carp
- Shrimp
- Squid
Poultry
- Goose
- Duck
- Chicken
Flour & Noodles
Ingredients
- Garlic
- Onion
- Ginger
- pepper
Beans
- Carob
- Dried Tofu
- Tofu
Fruits
- Apple
- Banana
- Mango
- Grape
- Pear
- Watermelon

Oyster Sauce (optional) recipes

Steamed Chicken with Black Pepper Sauce丨healthy·three Meals<eat Well 3> recipe

Steamed Chicken with Black Pepper Sauce丨healthy·three Meals<eat Well 3>

Chicken Breast Or Drumstick, Rice Or Brown Rice, Asparagus Or Other Green Vegetables