Steamed Cod Tail

Steamed Cod Tail

by I love baking

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

4

Cod meat is sweet and nutritious. The protein in meat is higher than salmon, pomfret, shad, and hairtail, while the fat in meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail; liver has high oil content, except for the rich In addition to all the DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The ratio of these nutrients in cod liver oil is the optimal ratio of the daily requirement of the human body. Therefore, the Nordic people call it the "nutritionist" on the table.

Ingredients

Steamed Cod Tail

1. Wash the cod tail and drain the water; take an appropriate amount of salt, and evenly spread the salt on both sides of the fish

Steamed Cod Tail recipe

2. Then spread the cooking oil evenly

Steamed Cod Tail recipe

3. Shredded ginger

Steamed Cod Tail recipe

4. Placed under and on top of the fish

Steamed Cod Tail recipe

5. Put it in a steamer and steam on high heat for 10 minutes until it is cooked

Steamed Cod Tail recipe

6. Pour out the water from the plate after cooking, drizzle with steamed fish soy sauce, sprinkle with chopped green onion for decoration

Steamed Cod Tail recipe

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