Stewed Yam and Oxtail Soup

Name: Stewed Yam and Oxtail Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Yak tail; 400g Yam; Some pepper; 1 piece star anise; Some salt; Some Shimizu

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Oxtail not only has the power of nourishing the middle and nourishing qi of beef, but also has the effect of filling the essence and replenishing the marrow of beef. "Medical Lin Zhuan Yao" records that "beef is sweet, specializing in nourishing the spleen and soil, spleen and stomach, after the weather is the blood of the foundation, if this is the foundation of the blood, it can be nourishing", using oxtail with yam that nourishes the spleen and lungs can invigorate the spleen and kidneys and nourish qi Blood, nourish the essence, strengthen the body, nourish the appearance and improve the immunity.
The fishy smell of yak meat is heavier than that of ordinary beef. It can be blanched with water beforehand to remove the smell. The oxtail meat is not easy to soften, and the pressure cooker can make it soften quickly, but it takes 40 minutes to not be very fast. After the soup is discarded twice, most of the fat is naturally removed, and then cooked with the yam to have this bright and fresh soup. The meat has a strong aroma, but is not greasy. "

Ingredients

1 piece Yak Tail
400g Yam
Some Pepper
1 piece Star Anise
Some Salt
Some Shimizu

Stewed Yam and Oxtail Soup

1. Ingredients: 1 yak tail, 400 g yam, appropriate amount of Chinese pepper, 1 star anise, appropriate amount of salt, appropriate amount of water.

2. The oxtail is cleaned and cut into sections according to the joints.

3. Put it in the pot, add water, set the heat to a boil.

4. Boil for a few minutes, until the blood is gone.

5. Remove the oxtail and discard the soup.

6. Pour the oxtail into the pressure cooker, add pepper star anise and appropriate amount of water.

7. Close the lid, place the upper pressure valve, and cook on high heat until the pressure cooker is SAIC and counted for 40 minutes.

8. After turning off the heat, wait until the air pressure is exhausted, remove the oxtail, and discard the soup again.

9. Pour the oxtail into the pot again, add an appropriate amount of water, and bring to a boil.

10. When cooking the oxtail, wash and peel the yam and cut into hob pieces.

11. When the water in the pot is boiled, add the yam.

12. Cook until the yam is cooked thoroughly, and season with a little salt.

13. Pour into a bowl and garnish with coriander leaves.

Tips:
Ox tail can be replaced with beef bone or beef, and sirloin is the best choice for beef.
Using a pressure cooker to mature for a short time can reduce nutrient loss.

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