Stir-fried Amaranth Stem
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
10m
Serving
2
I bought red amaranth for 2 yuan. The amaranth is very thick. The young leaves are used to fry garlic and make soup. The remaining amaranth sticks are also delicious. Amaranth clears away heat and toxins, improves eyesight and improves swallowing. Amaranth is sweet and cool in nature, good at clearing damp-heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has certain adjuvant treatments for red and white dysentery caused by damp heat, red eyes and eye pain caused by liver fire, swelling and throat effect. Amaranth is rich in nutrients and can enhance physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit, which can provide the human body with rich nutrients and help to strengthen the body. Body, improve the body’s immunity, and is known as the "longevity dish". Amaranth promotes the growth and development of children The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing. "
