Sunflower Seed Peanut Butter

Name: Sunflower Seed Peanut Butter
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Sunflower Seed Kernel; 250g peanut kernel; 30g Peanut oil

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Sunflower seeds and peanuts are our common nuts, which are not only high in quality and inexpensive, but also rich in nutrients. Sunflower seeds are rich in unsaturated fatty acids, which can lower cholesterol and help prevent arteriosclerosis, high blood pressure, and coronary heart disease. Its rich protein, potassium, phosphorus, iron, magnesium, and multiple vitamins are beneficial to cancer, high blood pressure, and nerves. Weakness has a certain preventive effect. Peanuts are also rich in minerals, and contain 8 kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene and other substances required by the human body. It has the effects of reducing heart disease, diabetes, brain strengthening and anti-cancer. Use a wall-breaking machine to beat these two kinds of nuts into a delicate sauce, which can not only be mixed with vegetables, but also can be made into fillings for desserts, and can be directly dipped. "

Ingredients

Sunflower Seed Peanut Butter

1. Peeled sunflower seeds and peanut kernels are ready

2. Put the sunflower seed kernels in a wok, fry them on low heat, then pour out and let cool for later use

3. Put the peanuts in a wok, fry them over low heat, and let cool slightly

4. Rub off the red clothes with your hands

5. Put the dried sunflower seeds and peanuts into the broken cooking cup

6. Start the "sauce" program, beat the nuts into a sauce, and add 30 grams of peanut oil in the middle to make the whipping smoother

7. Look, the sauce forms a beautiful vortex

8. So fragrant

9. Very thick and very delicate

Tips:
Sunflower seeds are bought and peeled by themselves, and they need to be fried in a low heat to fragrant;
Remove the red coat of the peanut kernels, so that the sauce will be more delicate;
The ratio of the two nut kernels can be adjusted;
If you like sweet or salty taste, you can add sugar or salt according to your personal preference;
Add a small amount of peanut oil to make the sauce rotate better in the cup;
6. Because nuts contain a large amount of oil, agglomeration will occur during the production process, so you have to stop several times in the middle, and use a stirring rod or a long-handled spoon to break up the material. This process needs to be repeated several times to complete, so Must have patience;
7. The prepared sauce can be dipped directly, or made into seasonings and fillings.