Tempeh Water Spinach
by 18LS28xgl Scattered
Favorite
Difficulty
Normal
Time
15m
Serving
2
There are many vegetables on the market in summer, but my favorite food is water spinach. Its taste is crisp and tender, rich in crude cellulose, provitamin A, B vitamins, vitamin C, niacin, protein, calcium, carotene and so on. Moreover, the protein content of water spinach is 4 times that of tomatoes, the calcium content is more than 12 times that of tomatoes, and the vitamin B1 content is 8 times that of tomatoes. The water spinach, which is much more powerful than tomatoes, is very cheap. You can buy a large amount for 1.5 yuan, and you can simply fry it when you go home. Everyone is rushing to eat it. Eating water spinach in summer can also play a role in clearing away heat and detoxification, laxative, removing bad breath, and losing weight. Such delicious, inexpensive, nutritious, and inexpensive green vegetables must be eaten in summer, or you will lose a lot of money. In particular, children should eat more water spinach, which is rich in calcium. It is especially good for teeth and bones. It is good for teeth and bones. It cleans teeth and prevents caries, is good for tooth growth, and also helps to strengthen physical fitness, prevent disease and disease. If you are obese, constipated, or afraid of heat, you must also eat more water spinach.
