Tempeh Water Spinach

Tempeh Water Spinach

by 18LS28xgl Scattered

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

There are many vegetables on the market in summer, but my favorite food is water spinach. Its taste is crisp and tender, rich in crude cellulose, provitamin A, B vitamins, vitamin C, niacin, protein, calcium, carotene and so on. Moreover, the protein content of water spinach is 4 times that of tomatoes, the calcium content is more than 12 times that of tomatoes, and the vitamin B1 content is 8 times that of tomatoes. The water spinach, which is much more powerful than tomatoes, is very cheap. You can buy a large amount for 1.5 yuan, and you can simply fry it when you go home. Everyone is rushing to eat it. Eating water spinach in summer can also play a role in clearing away heat and detoxification, laxative, removing bad breath, and losing weight. Such delicious, inexpensive, nutritious, and inexpensive green vegetables must be eaten in summer, or you will lose a lot of money. In particular, children should eat more water spinach, which is rich in calcium. It is especially good for teeth and bones. It is good for teeth and bones. It cleans teeth and prevents caries, is good for tooth growth, and also helps to strengthen physical fitness, prevent disease and disease. If you are obese, constipated, or afraid of heat, you must also eat more water spinach.

Ingredients

Tempeh Water Spinach

1. Prepare ingredients: water spinach stems, sweet peppers, green peppers;

Tempeh Water Spinach recipe

2. Wash the water spinach stems and cut them off; the thicker water spinach stems can be cut in half;

Tempeh Water Spinach recipe

3. Remove the stems and seeds of sweet peppers and green peppers, wash and shred;

Tempeh Water Spinach recipe

4. Pour an appropriate amount of vegetable oil into the Taji pot to heat; add pepper and saute until fragrant;

Tempeh Water Spinach recipe

5. Add water spinach stems; pour in appropriate amount of soy sauce; add sweet peppers and green peppers;

Tempeh Water Spinach recipe

6. Cover, medium heat for 5 minutes;

Tempeh Water Spinach recipe

7. Add an appropriate amount of spicy fermented black bean sauce, stir-fry evenly, and collect the juice over medium heat;

Tempeh Water Spinach recipe

8. Turn off the heat, and serve; [Techa water spinach] is ready.

Tempeh Water Spinach recipe

Tips:

1. The seasoning can be adjusted according to personal preference;
2. Scattered food life (scattered food), original author of the food column. Follow me, I will share more simple recipes for food with you! If you like it, please forward it, your forwarding is very important to me!

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