Three Black Soy Milk
by meggy dancing apple
Favorite
Difficulty
Easy
Time
30m
Serving
2
Black bean is a typical high-protein, low-fat food, containing 18 kinds of amino acids, especially 8 kinds of amino acids necessary for human body; and rich in vitamin E, anthocyanins, isoflavones and other ingredients as well as zinc, copper, magnesium, molybdenum, Selenium and other trace elements; black rice is also a kind of food with high protein, vitamin and fiber content. It has the effects of nourishing yin and kidney, improving eyesight and ears. It is suitable for treating lung dryness, cough, constipation, dysuria, kidney deficiency and edema. , Loss of appetite, weakness of the spleen and stomach; black sesame is dual-purpose for medicine and food, has the functions of "tonifying liver and kidney, nourishing five internal organs, nourishing essence and blood, and moisturizing intestinal dryness", and is regarded as a nourishing holy product. Black sesame has health benefits, on the one hand because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin, it can be made into a variety of delicious foods. The soy milk made by the three-in-one is rich in nutrients and has a smooth, sticky texture, making it a healthy and nutritious breakfast drink. "
