Walnut, Red Date, Black Sesame Soy Milk

Name: Walnut, Red Date, Black Sesame Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Dried black beans; 2 pcs walnut; 3 pcs Red dates; 20g Black sesame; Some Shimizu

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

A woman in pregnancy is beautiful. She is not only a beautiful individual, but also the breeder of life. Women who are pregnant often do not take into account their waist and weight, as long as they think that the food is nutritious and good for the fetus, they are willing to eat more, so that the baby can thrive in their own body. But often too much nutrition can also cause a sharp increase in the weight of pregnant women and the risk of huge babies. Balanced nutrition is what we advocate. Ensuring adequate nutritional intake every day can still give birth to healthy and lovely babies.
What pregnant women are most concerned about is whether the baby's skin is white in the abdomen, and whether the hair is black. This cup of soy milk can take care of both pregnant women and babies. It is rich in walnuts and black sesame seeds, which has a good effect on strengthening the brain and black hair. Red dates can replenish qi and blood, but also provide iron elements. Black beans are high in protein and low in calories, and have the effect of whitening skin; The raw materials are rich in a variety of nutrients and fiber, which can alleviate the phenomenon of pregnant women with poor bowel movements. Regular consumption is good for pregnant women and babies. "

Ingredients

Walnut, Red Date, Black Sesame Soy Milk

1. All the ingredients are ready, the red dates are pitted

Walnut, Red Date, Black Sesame Soy Milk recipe

2. Clean the black beans and soak them in water

3. Put all the ingredients into the soymilk machine, add water to the 900ml water level

4. Start the "extra concentrated" soymilk program, soymilk machine starts to work

5. The fragrant soy milk is ready

6. So fragrant, slightly sweet

7. Suitable for pregnant women, but also suitable for other people

Tips:
1. Soak the black beans in advance;
2. The red dates are pitted and put into the soymilk machine before making the soymilk. The taste is more fragrant.