Turnip

Name: Turnip
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 catty Turnip Sakura; Some Red pepper; Some garlic; Some Pork belly; Some Chicken Essence; Some salt

by Delightful food temptation

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

A large number of studies have proved that the nutritional value of turnip tassels is higher than that of roots in many aspects. Modern research shows that the content of vitamin C in radish tassels is more than 2 times higher than that in roots; the content of calcium, magnesium, iron, zinc, riboflavin and folic acid in mineral elements is 3-10 times higher than that in roots. In particular, the content of vitamin K is much higher than other foods, so radish tassels are the best food for the human body to take in natural vitamin K. This vitamin can resist urate crystallization and effectively prevent thick bones; among radishes, carrots Tassel has the highest vitamin K content. It contains three times the vitamin A content of broccoli. Radish tassels also contain high levels of molybdenum, which is an important component of the iris of the eye. The iris can adjust the size of the pupil to ensure clear vision. Therefore, taking radish tassels regularly can prevent myopia, presbyopia, and cataracts. The dietary fiber content of radish tassels is high, which can prevent constipation and colon cancer; its taste is a bit spicy, with a slight bitter taste, can help digestion, regulate qi, invigorate the stomach, and have the effect of moisturizing and nourishing skin. The folk saying goes: "The radish tassel is a treasure, it has a good effect on stopping diarrhea and dysentery". "

Ingredients

1 catty Turnip Sakura
Some Red Pepper
Some Garlic
Some Pork Belly
Some Chicken Essence
Some Salt

Turnip

1. After washing 1 kg of daikon cherry blossoms, use a knife to cut the roots, and then cut them into shorter sections. Put it into a basin and add an appropriate amount of salt. Grab it with your hands and marinate for 10 minutes. After 10 minutes, squeeze out the water in the daikon cherry blossoms, squeeze the water out by hand, and remove it for use.

2. The amount of small red pepper, after removing the stalks, break it from the middle and cut into minced peppers for later use; the amount of garlic seeds, pat and chop into minced garlic for later use; the large pork belly 1.5 taels, first cut into slices and then cut into shreds (pig skin can be Use it for other purposes), then change it into cubes for use; 1 tael of lean meat, also cut into cubes for use.

3. Heat the pot, remove the right amount of base oil, pour in the diced pork belly, simmer the lard over medium and low heat. Pour in the minced garlic and red pepper and stir fry until fragrant, remove the dryness of the chili, and then add the lean meat and stir fry together to remove the moisture in the meat and fry the meat fragrance. Pour the radish sakura, turn to high heat, add an appropriate amount of salt and chicken essence, and stir fry together. When the radish sakura is fragrant, turn off the heat and start the pot.

4. Finished picture

Comments

Sign in to comment

Similar recipes

Steamed Dumplings with Radish Cherry Seafood Tofu

Scallop Edge, Old Tofu, Turnip Sakura

Mom's Private Kitchen-radish and Cherry Water Kimchi

Turnip Sakura, Cucumber, Red Chili