Vegan Stir Fry

Name: Vegan Stir Fry
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Silver almonds; Some lily; Some Fungus; Some Sweet beans; Some Broccoli; Some Garlic slices; Some Refined salt; Some Mushroom essence; Some June Fresh

by Love promise

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

People who are not catching up with the epidemic have caught up with the flu this time, and the whole person is lazy and dazed. My niece told me that this cold was quite serious, and the severe cases were accompanied by fever, so I went to the hospital for infusion, so I must take medicine. Sweet? cold? I don't have an appetite to think about anything, and I don't want to eat anything. But I also remembered what my mother often said, "Ghosts are afraid of wicked people, they are afraid of illness," meaning that if you are sick, you have to eat, and your mouth needs to be strong to get better. Although I should eat more meat and more tonic this winter, but now I really don’t want to eat meat. After taking the medicine, my condition is much better. I turned the refrigerator and saw the ginkgo biloba I bought a few days ago and some vegetables. Let's make a small stir-fry, it's refreshing and refreshing, not bad. "

Ingredients

Vegan Stir Fry

1. Prepare silver almonds, lilies, fungus, sweet beans, broccoli, fungus and lilies have been soaked in advance

2. Wash and cut sweet beans

3. Broccoli picked into small flowers

4. Garlic slices

5. Boil lilies, sweet beans, broccoli, fungus, and ginkgo biloba in boiling water.

6. Blanch the blanched ingredients in cold water, drain and set aside

7. Put oil in the pot

8. Add the garlic slices to 50% of the heat, stir the garlic fragrant, add to the June fresh pan

9. Put in sweet beans one by one

10. Put in the fungus,

11. Continue to add lilies, ginkgo biloba, and finally broccoli, add appropriate amount of salt

12. Add some mushroom extract and stir-fry evenly.

Tips:
1. Blanch the ingredients in boiling water in advance to reduce the cooking time in the pot and ensure the rich color and taste of the ingredients
2. It is not advisable to eat more ginkgo biloba at a time, so put less
3. Without adding too much seasoning, the food is refreshing and refreshing