Lotus Seed Crucian Carp Soup

Name: Lotus Seed Crucian Carp Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Crucian carp; About 10 Lotus seed; 5-6 pcs Silver almonds; Some Shallots; Some ginger; Some Cooking Wine; Some salt; Some White pepper

by Flying snow

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma, and diabetes. The folks often stew crucian carp soup for postpartum women, which can not only tonic deficiency, but also has the effect of promoting breast milk.
There are many ways to make crucian carp, especially steaming or boiling soup for the best nutritional effect. I personally like to make soup,
There is a saying in the ancient medical classics: "It is not harmful to disease, but this is the only fish that can be eaten regularly." This means that all people are suitable for eating crucian carp. "

Ingredients

2 Crucian Carp
About 10 Lotus Seed
5-6 pcs Silver Almonds
Some Shallots
Some Ginger
Some Cooking Wine
Some Salt
Some White Pepper

Lotus Seed Crucian Carp Soup

1. Wash the two crucian carp to remove the scales and internal organs, and drain the water

2. Take an appropriate amount of lotus seeds and silver almonds, a little green onion and ginger for later use

3. Put the ginkgo fruit upright and tap it lightly with a small hammer to easily peel off the shell

4. Pour some oil in a hot pan

5. Fried under crucian carp

6. Turn it over and fry it well

7. Add a spoonful of cooking wine to remove fishy

8. Add the right amount of water, according to the amount you like

9. Add green onion root and ginger to taste

10. Add lotus seeds

11. Add silver almonds

12. When the time and amount of soup are cooked to your approval, add the right amount of salt

13. Add a little white pepper

14. Turn off the heat and add shallots

15. Put the pot into the bowl and serve

Tips:
1. Crucian carp roe contains high cholesterol, so middle-aged and elderly people and those with high blood fat and high cholesterol should eat less.

2. The elderly and children are advised to drink only soup. Because crucian carp has many fine spines, eat slowly when eating crucian carp, and remove the spines patiently.