Vitamix Version of Beetroot and Multi-berry Smoothie

Name: Vitamix Version of Beetroot and Multi-berry Smoothie
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Beetroot; 20g Kale; 5 pcs Mulberry; 4 Strawberry; 1/2 apple; 10g Synthetic Nuts; 300ml drinking water

by Vitamix

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, and C. It also contains folic acid, which is very good for the human body. This element is essential to prevent anemia and make cells develop normally. One of the substances. Kale is rich in nutrients and contains a lot of vitamins. Among them, the content of vitamin C is very high. Mulberry has the functions of promoting body fluid, quenching thirst, promoting digestion, and helping defecation. Consumption in moderation can promote gastric juice secretion, stimulate bowel movements and relieve dryness. This cup of smoothie is rich in vitamins, combined with comprehensive nuts to provide energy and supplement fatty acids. Stay vigorous. Total calories: 195.7 kcal for two persons, each calorie: 97.8 kcal

Ingredients

50g Beetroot
20g Kale
5 pcs Mulberry
4 Strawberry
1/2 Apple
10g Synthetic Nuts
300ml Drinking Water

Vitamix Version of Beetroot and Multi-berry Smoothie

1. Prepare the ingredients

Vitamix Version of Beetroot and Multi-berry Smoothie recipe

2. Wash the fruits and vegetables, peel off the beetroot and set aside.

3. Put all the ingredients into the Vitamix in order, and close the lid tightly.

4. Start the machine, select Variable 1 (variable gear 1), slowly accelerate to Variable 10 (variable gear 10), and stir for 60 seconds.

5. Whisk until the ingredients are fine and even, ready to be served in a cup.

Tips:
Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, and C. It also contains folic acid, which is very good for the human body. This element is essential to prevent anemia and make cells develop normally. One of the substances. Kale is rich in nutrients and contains a lot of vitamins. Among them, the content of vitamin C is very high. Mulberry has the functions of promoting body fluid, quenching thirst, promoting digestion, and helping defecation. Consumption in moderation can promote gastric juice secretion, stimulate bowel movements and relieve dryness. This cup of smoothie is rich in vitamins, combined with comprehensive nuts to provide energy and supplement fatty acids. Stay vigorous. Total calories: 195.7 kcal for two persons, each calorie: 97.8 kcal
The Vitamix cooking machine can not only make smoothies, but also make thick soups, juices, coffee, ice cream, milkshakes and noodles, etc. It is very powerful. As long as you like to try and cook, you can make things that you can't even think of. Yes, some people will ask where to buy such a powerful cooking machine? You can go directly to Tmall Jingdong to search for Vitamix, but you must go to an officially authorized store.