Whole Wheat Burger
1.
Finely chop half an onion.
2.
Chop 200g lean meat into puree, add a little salt and knead well.
3.
Add half an egg in the liquid.
4.
Add a tablespoon of starch, a little light soy sauce, a little pepper, pour in the onions, stir well, and marinate for ten minutes.
5.
Divide the mashed meat into small balls, squeeze them, put oil on the bottom of the pan, and fry the meatloaf over low heat.
6.
6. Fry one side and then the other side. All the meatloaf will be cooked and taken out.
7.
Prepare meal packs.
8.
Everything in half.
9.
9. Wash the lettuce, tear it to a degree slightly larger than the meal bag, put it on the bottom half of the meal bag, and squeeze a little salad dressing.
10.
Put on the meatloaf.
11.
Cover with a layer of lettuce.
12.
Squeeze some salad dressing, and cover the upper meal bag.
Tips:
Salad dressing can be increased or decreased according to your preference, or replaced with Thousand Island dressing. You can make a lot of meatloaf with this amount at a time. Wrap it in plastic wrap if you can't finish it, put it in the refrigerator, and reheat it next time you want to make it.