Winter Melon, Red Bean and Pork Rib Soup

Winter Melon, Red Bean and Pork Rib Soup

by second

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Today I introduce a soup suitable for summer---Winter Melon Red Bean Pork Ribs Soup. It is a nutritious soup. This soup has a nourishing and beautifying effect on the skin. The soup contains a lot of vitamin B and protein. In addition, There are also many trace elements such as iron, zinc, phosphorus, and folic acid, etc., after people eat it, they can supplement nutrition and also have a certain protective effect on the heart and kidneys.
Winter Melon Red Bean Spare Rib Soup is a low-calorie, low-fat soup. After they enter the human body, they will quickly decompose the excess fat in the human body and excrete it from the body. Regular consumption can significantly reduce the weight of humans, which has a good effect. Red bean and winter melon soup can help reduce swelling. This effect also has a certain effect on weight loss. Winter melon, red bean and pork ribs soup has a good relieving effect on human constipation. This is because there are some natural properties in red bean and winter melon soup. The presence of stone alkali, this substance can accelerate gastrointestinal motility, promote the production and discharge of stool, which can also relieve and prevent constipation. In addition, the wax gourd in the red bean and winter melon soup is also an ingredient with excellent diuretic effect. It is made into a soup with red beans, which can play an excellent diuretic and swelling effect, and has an excellent effect on alleviating the symptoms of edema in humans. "

Ingredients

Winter Melon, Red Bean and Pork Rib Soup

1. Prepare the ingredients: 500g winter melon with skin, 60g red beans, 40g scallops, 250g ribs, 1 small piece of ginger

Winter Melon, Red Bean and Pork Rib Soup recipe

2. The red beans should be washed and soaked in water for at least 2 hours in advance (this can shorten the soup time), and the scallops should also be washed and soaked in water for half an hour.

Winter Melon, Red Bean and Pork Rib Soup recipe

3. Start boiling the soup, boil 350ml of water, put the cleaned ribs in the boiling water to remove the blood, pick up and drain

Winter Melon, Red Bean and Pork Rib Soup recipe

4. Boil a pot of water in another soup pot, put the drained ribs and ginger slices into the pot, put in the soaked red beans, cover the pot, bring to a boil on high heat, and simmer for 30 minutes

Winter Melon, Red Bean and Pork Rib Soup recipe

5. Open the lid, put the soaked scallops and the soaked scallops into the pot, cover the pot and continue cooking for 30 minutes

Winter Melon, Red Bean and Pork Rib Soup recipe

6. Scrub the wax gourd skin (don’t peel it, it has a good medicinal effect, for example, it can clear heat and relieve swelling, etc.), cut it into large pieces, open the lid, put it in the pot, cover it, and cook for 30 minutes. finished

Winter Melon, Red Bean and Pork Rib Soup recipe

7. Refreshing and delicious taste, with a light aroma, and can be used for beauty, detoxification, detoxification, weight loss and swelling. Winter melon and red bean ribs soup

Winter Melon, Red Bean and Pork Rib Soup recipe

Tips:

Soak the red beans in water to shorten the soup time

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