Yang Zhi Gan De—do-it-yourself Hong Kong-style Desserts
by Little Chef's Fragrance
Favorite
Difficulty
Normal
Time
15m
Serving
2
Yangzhi Ganlu is a Hong Kong-style dessert. The main ingredients are grapefruit and mango. The main cooking technique is boiling. Mango and grapefruit are rich in vitamins and are a nutritious dessert.
Mango 1. Antibacterial and anti-inflammatory: immature mango fruits, bark and stems can inhibit pyogenic cocci and E. coli, etc. The extract of mango leaves also has the effect of inhibiting pyogenic cocci and E. coli, and can treat human skin and digestive tract infections. disease;
2. Anti-cancer and anti-cancer: Mango fruit contains mango keto acid, isomango alkyd and other triacetic acid and polyphenol compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and make the stool stay in the colon for time shorten. Therefore, eating mangoes is very beneficial to the prevention and treatment of colon cancer;
3. Expectorant and relieving cough: The mangiferin contained in mango has the effect of dispelling disease and relieving cough, and has an auxiliary treatment effect on cough, sputum and asthma;
4. Reduce cholesterol and triglycerides: Mango contains higher vitamin C content than ordinary fruits, and mango leaves also have a high vitamin C content, and it has the characteristic that its content will not disappear even if it is heated and processed. It can be eaten regularly. Continuously replenish the consumption of vitamin C in the body, lower cholesterol and triglycerides, and help prevent cardiovascular diseases;
5. Improve eyesight: Mango is very rich in sugars and vitamins. In particular, the content of provitamin A is the first among fruits, which has the effect of eyesight.
Grapefruit 1. Grapefruit contains the natural trace element potassium necessary for hypertension patients, and almost no sodium, so it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases;
2. Pomelo contains a lot of vitamin C, which can reduce cholesterol in the blood;
3. The pectin of grapefruit can not only reduce the level of low-density lipoprotein, but also reduce the damage to the arterial wall;
4. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue functions;
5. Grapefruit also has the effect of enhancing physical fitness. It helps the body to more easily absorb calcium and iron. The natural folic acid contained in it can prevent anemia symptoms and promote fetal development for women taking contraceptives or pregnant. ；
6. Fresh grapefruit meat contains chromium, which acts similar to insulin, which can lower blood sugar. "
Mango 1. Antibacterial and anti-inflammatory: immature mango fruits, bark and stems can inhibit pyogenic cocci and E. coli, etc. The extract of mango leaves also has the effect of inhibiting pyogenic cocci and E. coli, and can treat human skin and digestive tract infections. disease;
2. Anti-cancer and anti-cancer: Mango fruit contains mango keto acid, isomango alkyd and other triacetic acid and polyphenol compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and make the stool stay in the colon for time shorten. Therefore, eating mangoes is very beneficial to the prevention and treatment of colon cancer;
3. Expectorant and relieving cough: The mangiferin contained in mango has the effect of dispelling disease and relieving cough, and has an auxiliary treatment effect on cough, sputum and asthma;
4. Reduce cholesterol and triglycerides: Mango contains higher vitamin C content than ordinary fruits, and mango leaves also have a high vitamin C content, and it has the characteristic that its content will not disappear even if it is heated and processed. It can be eaten regularly. Continuously replenish the consumption of vitamin C in the body, lower cholesterol and triglycerides, and help prevent cardiovascular diseases;
5. Improve eyesight: Mango is very rich in sugars and vitamins. In particular, the content of provitamin A is the first among fruits, which has the effect of eyesight.
Grapefruit 1. Grapefruit contains the natural trace element potassium necessary for hypertension patients, and almost no sodium, so it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases;
2. Pomelo contains a lot of vitamin C, which can reduce cholesterol in the blood;
3. The pectin of grapefruit can not only reduce the level of low-density lipoprotein, but also reduce the damage to the arterial wall;
4. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue functions;
5. Grapefruit also has the effect of enhancing physical fitness. It helps the body to more easily absorb calcium and iron. The natural folic acid contained in it can prevent anemia symptoms and promote fetal development for women taking contraceptives or pregnant. ；
6. Fresh grapefruit meat contains chromium, which acts similar to insulin, which can lower blood sugar. "
