Quinoa Seasonal Vegetable Salad

Name: Quinoa Seasonal Vegetable Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Quinoa; 2 tablets Purple cabbage; 50g Chicory; 3 pcs Cherry radish; 2 cloves grapefruit; 5 Cherry tomatoes; A few blueberry; 20g Apple cider vinegar; 1 teaspoon Crushed black pepper; 10g olive oil; 1 teaspoon salt

by Sago Fiona

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

After the Dragon Boat Festival is over, the weather is officially sultry. If you have no appetite, you can add some cold salad instead of the main meal. Quinoa was called the "Mother of Food" by the ancient Incas. The perfect all-nutritious food suitable for human beings. It is especially suitable for people with three highs who intend to lose weight. Add seasonal vegetables and fruits, olive oil and apple cider vinegar instead of high-calorie salad dressing. It's a pretty good slimming delicacy. When it comes to seasonal vegetables, the most important thing is to keep them fresh. They go to the market every day to buy them. If they are tired, they will pass by fresh vegetables accidentally. At this time, a smart refrigerator that can store seasonal vegetables and keep them fresh is very important. Many of my dishes are put in the Midea smart refrigerator, the smart voice butler, you can see how fresh the dishes are when you open the phone, which is super convenient.

Quinoa Seasonal Vegetable Salad

1. Prepare all ingredients. According to personal preference, it’s best to prepare a few more kinds of vegetables. If you buy too many vegetables, you can put them in a beautiful smart refrigerator.

2. Wash the quinoa, soak in cold water for 2 hours, soak the germ

3. Take out the soaked quinoa, steam it in a steamer on a flat plate and let cool.

4. Change all kinds of vegetables to spare

5. Olive oil, apple cider vinegar, crushed black pepper, salt and stir evenly, if you like sweetness, you can add some sugar

6. Pour all the ingredients into a large bowl and pour the seasoning from step 5. Mix evenly

7. Finished product

8. Finished product

9. Finished product

10. Finished product

11. Finished product

Tips:
Mix salad with olive oil and apple cider vinegar to reduce fat healthily. It can also be mixed directly with mayonnaise. The heat is relatively high. Soak the quinoa to shorten the cooking time.