10m+ Baby Fresh "shellfish Mushroom Congee" is Rich in Dha and Zinc
by kiddyfresh deer fresh
Favorite
Difficulty
Normal
Time
1h
Serving
3
Nearly 30% of children in China are lead poisoned, and lead is the chief culprit affecting intelligence.
Every time a child’s blood lead increases by 100 micrograms/liter, the IQ will drop by an average of 1-3 points, and the height will decrease by 1.3 centimeters per year, and the harm caused by lead to the child is irreversible.
The zinc and iron contained in shellfish can effectively reduce the body's absorption of lead.
Shellfish is also rich in high-quality protein, its content is as high as 61.8%, which is three times that of chicken and beef.
Prepare ingredients:
Shellfish 30g
Lettuce 20g
5g carrot
2 Shiitake Mushrooms Rice 40g
Moderate amount of ginger
Suggested age: 10 months or more, babies who are not allergic to the ingredients in the diet.
practice:
1. Put the shellfish into the water to thaw for 3 minutes.
2. Rinse the rice with water and cook for 30 minutes on high heat.
3. Cut carrots and lettuce into small cubes.
4. Cut the shiitake mushroom and shellfish into small cubes.
5. Add ginger slices and scallops to blanch water to remove fishy.
6. Pour carrots and lettuce in the porridge one by one.
7. Pour the shiitake mushrooms and scallops and cook for 15 minutes.
8. The shellfish porridge with mushrooms is finished.
Xiaoluyouxian-imported fresh food for pregnant and infant children, originated from Northern Europe, pure fresh food It has been deeply plowing imported fresh food for 9 years, insisting on no additives, and only providing safe and professional food supplements for Chinese babies. Our mission is: to easily solve the mother's fresh food supplement selection problem, let the baby love to eat, and the mother can rest assured!
Every time a child’s blood lead increases by 100 micrograms/liter, the IQ will drop by an average of 1-3 points, and the height will decrease by 1.3 centimeters per year, and the harm caused by lead to the child is irreversible.
The zinc and iron contained in shellfish can effectively reduce the body's absorption of lead.
Shellfish is also rich in high-quality protein, its content is as high as 61.8%, which is three times that of chicken and beef.
Prepare ingredients:
Shellfish 30g
Lettuce 20g
5g carrot
2 Shiitake Mushrooms Rice 40g
Moderate amount of ginger
Suggested age: 10 months or more, babies who are not allergic to the ingredients in the diet.
practice:
1. Put the shellfish into the water to thaw for 3 minutes.
2. Rinse the rice with water and cook for 30 minutes on high heat.
3. Cut carrots and lettuce into small cubes.
4. Cut the shiitake mushroom and shellfish into small cubes.
5. Add ginger slices and scallops to blanch water to remove fishy.
6. Pour carrots and lettuce in the porridge one by one.
7. Pour the shiitake mushrooms and scallops and cook for 15 minutes.
8. The shellfish porridge with mushrooms is finished.
Xiaoluyouxian-imported fresh food for pregnant and infant children, originated from Northern Europe, pure fresh food It has been deeply plowing imported fresh food for 9 years, insisting on no additives, and only providing safe and professional food supplements for Chinese babies. Our mission is: to easily solve the mother's fresh food supplement selection problem, let the baby love to eat, and the mother can rest assured!
