3+1 Warming Tea

Name: 3+1 Warming Tea
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 15g brown sugar; 10g Red dates; 15g ginger; 600ml drinking water

by sourcehe

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Brown sugar has the effect of nourishing and promoting blood circulation. The jujube is sweet and warm in nature, has the effects of nourishing the middle and nourishing qi, nourishing blood and calming the nerves. Ginger is pungent and warm in nature and has the effect of relieving the surface and dispelling cold. The combination of the three can play the role of ginger, improve body surface circulation, promote blood circulation, and have a good effect on the symptoms of cold hands and feet. In winter, have a cup of warm 3+1 warming tea.

Ingredients

3+1 Warming Tea

1. Prepare ingredients: brown sugar, red date slices, ginger; PS: I use the local ginger from Guangdong, which is more spicy

2. Wash the jujube slices, wash and shred the ginger; PS: If the jujube is the whole cored and sliced, the ginger can also be shredded with a plane.

3. Put 600ml of drinking water, brown sugar, red date slices, and ginger shreds into the pot to improve the lid;

4. After boiling, change to low heat and continue to cook for 5 minutes; PS: In order to take pictures, open the lid, do not open the lid normally.

5. After cooking, simmer for 3 minutes, then open the lid;

6. A cup of warm 3+1 body warming tea.

Tips:
1. For sugar, choose brown sugar powder or brown sugar flakes;
2. Red dates can be whole, cored and sliced;
3. Ginger can be shredded with a plane;
4. The effect of ginger with skin is better.