A Different "dark Cuisine" Black Rice Soufflé

A Different "dark Cuisine" Black Rice Soufflé

by Blue Fat Paper Jingle

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

We all know that black rice is a good food, and its weight loss effect is also amazing. The content of B vitamins in black rice is about 4 times that of ordinary rice. The B1, B2, B6 and B12 in the vitamin B group are all It can promote the metabolism of fat, protein and carbohydrates, and has the effect of burning fat and avoiding fat accumulation!

A Different "dark Cuisine" Black Rice Soufflé

1. Material preparation

A Different "dark Cuisine" Black Rice Soufflé recipe

2. Take two empty bowls without water and oil to separate the egg whites and egg yolks. After separation, put the egg whites in the refrigerator for later use

A Different "dark Cuisine" Black Rice Soufflé recipe

3. Sift low-gluten flour, black rice flour, cornstarch and skimmed milk into the egg yolk and mix well

A Different "dark Cuisine" Black Rice Soufflé recipe

4. Take out the egg whites, add a few drops of lemon juice, and whisk until large bubbles appear, add 1/3 xylitol A, and continue whisking

A Different "dark Cuisine" Black Rice Soufflé recipe

5. Whip until the egg whites become fine and the bubbles disappear, add 1/3 xylitol A and continue to whip

A Different "dark Cuisine" Black Rice Soufflé recipe

6. Whip until wet foaming, that is, when the whisk has a big hook, add the last 1/3 xylitol A, and continue to whip

A Different "dark Cuisine" Black Rice Soufflé recipe

7. Beat to dry foaming, that is, lift the whisk, there is an upright triangle, and the inverted plate does not drip.

A Different "dark Cuisine" Black Rice Soufflé recipe

8. Take half of the egg whites into the black rice egg yolk paste, and use the gesture of turning and cutting to mix the two evenly

A Different "dark Cuisine" Black Rice Soufflé recipe

9. Pour the mixed egg yolk paste into the remaining egg whites and mix well in the same way

A Different "dark Cuisine" Black Rice Soufflé recipe

10. The mixed black rice paste should be used within 20 minutes, and it will defoam if it is left for a long time

A Different "dark Cuisine" Black Rice Soufflé recipe

11. Use an ice cream spoon to take a scoop of batter into a flat-bottomed non-stick pan (without oiling)

A Different "dark Cuisine" Black Rice Soufflé recipe

12. The amount of formula can make four soufflés. After a little setting, you can put the remaining batter on top and add another layer to increase the thickness of the soufflés

A Different "dark Cuisine" Black Rice Soufflé recipe

13. Add some water to the side of the pot (do not pour it on the dough, it will affect the appearance), cover and simmer for 4-5 minutes, turn it over and simmer for 2-3 minutes.

A Different "dark Cuisine" Black Rice Soufflé recipe

14. Add xylitol B to the whipped cream until smooth, set aside

A Different "dark Cuisine" Black Rice Soufflé recipe

15. Load up! Spread the cream, decorate with mint leaves, and enjoy!

A Different "dark Cuisine" Black Rice Soufflé recipe

Tips:

Black rice is not like flour. It is a coarse grain. It has a grainy texture. I personally accept it and like it. This is probably the case for coarse grains

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