A Nutritious Breakfast for Yourself on The Weekend-sandwich
1.
Carrot and cucumber slices and baby cabbage heart are placed in boiling water and cooked (2 minutes)
2.
Wash the tomatoes and cut into thin slices, slice the ham and set aside
3.
Put an appropriate amount of oil in the pot to heat up, beat in the eggs and fry until cooked, and fry the ham slices with slightly yellow sides
4.
All the materials are ready
5.
Use a knife to cut off the thick sides of the bread slices, three slices are enough
6.
On the first layer, sliced ham, sliced cucumber and sliced tomato are placed in sequence
7.
Put the second slice of bread, and on the second layer I put vegetable leaves, fried eggs, cheese slices, carrot slices in sequence
8.
Buckle the third slice of bread
9.
Cut the bread diagonally into two triangles with a knife
10.
In order to take photos, the heat of the eggs and vegetables has deformed the slices of bread, which is not worse than the outside.
Tips:
1. Vegetables can be arbitrarily matched and added or removed. It is recommended to have meat, eggs, and vegetables. Of course, you can also use five slices of bread and stack them on one level. I haven't tried it yet.
2. Tomatoes can also be fried, eaten raw to supplement vitamins, and eaten cooked for beauty and anti-cancer.
3. When cutting the bread at the end, set the knife at a 60-degree angle and cut diagonally, and use a little left hand to help fix it to prevent the vegetables from moving.