#aca Baking Star Competition#handmade Greek Yogurt

Name: #aca Baking Star Competition#handmade Greek Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400ml Plain yogurt; 1 piece Filter; 4th floor Medical disinfection gauze

by Old mom

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The Greek yogurt that was drunk and run in a reality show was gradually promoted with the advertisement. What is the difference between Greek yogurt and regular yogurt?
After reading some nutrition introductions, Greek yogurt contains higher protein than ordinary yogurt, but Greek yogurt contains less sugar than other yogurts, because whey and lactose are eliminated during the process of making and filtering. Nutritionists pointed out that the advantage of Greek yogurt is that every 6 ounces of Greek yogurt contains twice the protein of ordinary yogurt. 6 ounces of Greek yogurt contains 18 grams of protein, which is equivalent to that contained in 2 to 3 ounces of chicken breast protein. In the past, ordinary yogurt may not only contain more sugar, but also too much salt. However, Greek yogurt contains less than 50 mg of salt, which can reduce our risk of high blood pressure.
So healthy and simple, there is no reason not to cook it~~"

Ingredients

#aca Baking Star Competition#handmade Greek Yogurt

1. First prepare the filtering device. I used a sieve for sifting flour, and put it on the container to become a simple filter. I packed two boxes of yogurt with Mosslian diamonds that I made at home. Pour the yogurt into four layers of gauze, tie the gauze mouth with thread, buckle a small bowl on the yogurt bag, and place it in the refrigerator.

#aca Baking Star Competition#handmade Greek Yogurt recipe

2. It can already be seen that the whey is oozing out and dripping, and the process of whey precipitation is at least 4 hours but not more than 24 hours.

3. After the whey is separated, the yogurt in the gauze is basically solid, like cream or ice cream

4. Lift the gauze and pour the solid yogurt into a bowl

5. Healthy afternoon tea ~ Two spoons of Greek yogurt with Granola crisp oats, dried bananas, fresh fruit, topped with jam

6. Energetic breakfast yogurt cup ~ a slice of whole wheat bread, the surface is toasted and crispy, after being removed, spread on the bottom of the cup, and then add two spoons of Greek yogurt, jam, and granola crisp oatmeal.