Apocynum Ganoderma Tea

Name: Apocynum Ganoderma Tea
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Purple Ganoderma; 5g Chrysanthemum; 5g Apocynum; 500ml water

by Swordsman 12

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

I am more than 40 years old this year, and my body is getting fat. When the unit organized a physical examination last year, the blood pressure was 140 high. This worry breaks me. After a year of hard work, the blood pressure finally dropped. And it's quite stable. It's okay to drink some alcohol occasionally, but I dare not drink more. Mainly at three points, the first diet, the second, exercise, and the third, study. Diet, mainly to quit smoking and alcohol, less salt and less meat. Exercise is detected three or four days a week, half an hour a day. Learning is to learn about high blood pressure. Today I will introduce you a tea, which I must drink every day. Ganoderma lucidum and Apocynum venetum tea has an irreplaceable effect on regulating blood pressure and improving immunity. "

Ingredients

Apocynum Ganoderma Tea

1. Prepare 10 grams of purple ganoderma, 5 grams of chrysanthemum, and 5 grams of apocynum.

2. Put the Ganoderma lucidum and chrysanthemum in a teacup, and add 500ml of boiling water.

3. After 5 minutes of brewing, you can drink it. Unlimited number of times, one change a day, don't stay overnight.

Tips:
Apocynum venetum tea contains tannins, similar to the activity of vitamin P, which can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, and prevent fat deposition in blood vessel walls.
Ganoderma lucidum is sweet, calm, non-toxic and has nourishing, brain-building and strong effects. Ganoderma lucidum is the most popular with purple Ganoderma lucidum and Qi Datang purple Ganoderma lucidum is the representative. It has the functions of anti-thrombosis, dissolving formed thrombus, lowering blood pressure, improving hyperlipidemia, and preventing arteriosclerosis.
Chrysanthemum clears the liver and has the purpose of improving the purpose. Chrysanthemum has the effects of lowering blood pressure, eliminating cancer cells, dilating coronary arteries and inhibiting bacteria. Long-term drinking can increase body calcium, regulate myocardial function, and lower cholesterol. It is suitable for middle-aged and elderly people and prevents epidemic conjunctiva. Drink during inflammation. It also has a good effect on dry eyes caused by excessive use of eyes.