Barley and Red Bean Ganoderma Congee

Name: Barley and Red Bean Ganoderma Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Barley; 100g red beans; 20g Purple Ganoderma; Some crystal sugar

by Eyes in the wind 918

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The summer weather is hot, and many people are under the air conditioner, which is especially refreshing. My husband works in an office all year round. Since the year before last, his whole body is itching and insomnia is serious. I saw an old Chinese doctor and said that my husband's body is too wet. He is under the air conditioner all year round and the moisture cannot be eliminated. Heaven and man correspond to each other, and summer belongs to fire, which invigorates the heart. Let's strengthen exercise, use Chixiaodou, barley kernels and other foods that nourish yin and dispel dampness, and match the traditional Chinese medicine purple Ganoderma lucidum that nourishes yin and nourishes qi. Last summer, my husband’s body has changed a lot. I wrote it today, hoping to help more friends. "

Ingredients

Barley and Red Bean Ganoderma Congee

1. Prepare 100 grams of red beans, 100 grams of barley, and 15 grams of purple Ganoderma lucidum, and wash them.

Barley and Red Bean Ganoderma Congee recipe

2. Put red beans and barley in a pot and soak for 2 hours.

3. Add 1000ml of water to the electric pot, add red beans, barley, and purple Ganoderma lucidum slices.

4. Bring to a boil and turn to low heat for 30 minutes. Remove the purple Ganoderma lucidum slices and continue cooking.

5. Let it cook until the barley is blooming and sticky. Add rock sugar and stir well.

Tips:
Barley is not only high in nutritional value, it is known as the "king of grass plants in the world", it can also inhibit tumor growth and has anti-cancer and anti-cancer effects. Its rich coixol also has the effects of lowering blood pressure, diuresis, and deworming.
Chixiaodou is sweet, sour, flat in nature and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Copper and other minerals. It is beneficial to water and swelling, detoxification and purging, clearing heat and dampness.
The Ganoderma I use is Qi Datang’s imitated wild Basswood Purple Ganoderma. It is rich in polysaccharides, ganoderma acid, protein, amino acids and other ingredients. It has the effects of nourishing blood, nourishing the heart and calming nerves, regulating immunity, and preventing chronic diseases. It can relieve the human body in summer Physiological problems that arise. In addition, winter disease is cured in summer, so taking Ganoderma lucidum in this season is just right.
The main effect of barley ganoderma porridge is to remove dampness, which can remove moisture in the body. It is very suitable for summer and people with heavy moisture in the body. Pairing with purple ganoderma can get twice the result with half the effort.
Most of the effective ingredients in barley lingzhi porridge are in the soup. When making the porridge, put more water. These soups will be enough for us to drink for half a day, and they can be used as tea.