Autumn Nourishing Lung Sweet Soup

Name: Autumn Nourishing Lung Sweet Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 cloves Red grapefruit; 2 pcs Sydney; 10-12 Red dates; Some Tremella; Some Yellow rock candy; Some water

by Kikuko Kitchen

4.7 (1)

Favorite

2

Difficulty

Easy

Time

1h

Serving

2

Tremella has the effects of clearing lungs, nourishing blood, nourishing yin and resolving phlegm. With rock sugar and dates, it tastes smooth, sweet and mellow.
Sydney, cold in nature and sweet in taste, has the effects of moisturizing the lungs and relieving cough, reducing fire and clearing the heart;
Grapefruit has a good heat-clearing and detoxifying effect, and this combination can relieve cough and moisturize the lungs. "

Ingredients

Autumn Nourishing Lung Sweet Soup

1. Raw materials

2. Soak the white fungus in warm water for half an hour. After soaking for a few minutes to soften, cut off the yellow roots;

3. Wash the jujube and set aside;

4. Peel the pear and cut into small pieces;

5. Peel the grapefruit for later use;

6. The white fungus is torn into pieces;

7. Yellow rock candy according to your own taste;

8. Add appropriate amount of water to the pot, break the grapefruit into small pieces and put it in the pot. After boiling, reduce the heat to a low heat and boil for one and a half hours;