Banana Roasted Rye

by Han Bao de mom

4.7 (1)
Favorite
3

Difficulty

Normal

Time

30m

Serving

2

Rye is high in carbohydrates and contains a small amount of protein, potassium and B vitamins. Mainly used as bread, as well as as fodder and forage. In addition to wheat, rye is the only cereal suitable for bread, but it lacks flexibility and is often mixed with wheat flour. Because the color of rye flour is dark, bread made entirely of rye flour is called brown bread. Rye is also used to make alcoholic beverages.

Using whole rye flour as the main raw material, scientifically and reasonably adding auxiliary materials, through maturation, drying, and crushing into flakes, it is finally processed with various additives that are beneficial to the human body and rye extract flakes. Its protein content is 15%, carbohydrate is 61%, and it also contains phosphorus, calcium, selenium and other trace elements. It has the functions of strengthening the body, replenishing the brain and essence, preventing aging and anti-aging.

Ordinary oatmeal is white. There are 6 chromosomes in each somatic cell, and there are only 2 chromosomes in each somatic cell of rye. The higher the chromosome, the more nutrients and the greater the quality of the seeds. But now there is one This new type of wheat is called triticale, which has 8 chromosomes... If you are talking about triticale oatmeal, the admiration value is higher than that of Baise oatmeal. Since it is so good, it must be regarded as a winter regimen. One item. In addition, you can add some nuts, which are nutritious and delicious, and very fast. "

Banana Roasted Rye

1. Prepare materials

2. Peanuts and almonds cooked in the microwave

3. Prepare rye flakes

4. Beat the eggs into the oatmeal and stir well

5. Add milk, the amount of milk should not be too much, otherwise it will be too wet and not delicious after it is cooked

6. Add mashed banana mash

7. Stir in some coconut and some nuts. Change to something else next time. Roasted peanuts and almonds are not the crunchy texture I want. If the bananas are not sweet enough, you can mix in some sugar

8. The leftover coconut and nuts decorate the surface, and I also spread a few slices of bananas

9. Preheat the oven up and down at 180 degrees, and bake for about 20 minutes

10. When I ate it, I didn't feel too sweet, so I mixed in some peanut butter, and the taste suddenly escalated several times.

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