Bawang Supermarket|dried Fruit Oatmeal

by Notoginseng _722

4.8 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. It can benefit the liver and stomach, moisten the intestines and lax, lower blood pressure, and lower blood lipids. .

Ingredients

Bawang Supermarket|dried Fruit Oatmeal

1. 250g milk into the milk pan

2. Add raw oats, bring to a boil on medium heat, turn to low heat and simmer for 15 minutes

3. Stir repeatedly in the middle

4. Add 5g white sugar

5. Slightly break the freeze-dried pumpkin slices, add them to the milk pan, and stir evenly.

Tips:
Avoid cooking at high temperature for a long time, because the longer the cooking time of raw oatmeal, the greater the nutrient loss.

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