Beef Bone Soup-calcium Supplement
1.
There must be beef bones. I bought it from the morning market downstairs. It costs 18 yuan per kilogram. There are 3 people in my family. Every time I buy about 30 yuan is enough. Buy the beef bones and wash them with cold water, and then put them in a large basin to soak for a while to soak the blood, and then put them in a pot with a little more water. Be sure to use cold water. Don't boil them with water and then put the beef bones.
2.
I use this pot. I don’t remember how many centimeters in diameter it is. It’s the same size on the stove anyway. I put a lot of water. Because there is a lot of water, it takes a long time to open, it is estimated to be about 20 minutes. This time must be optimistic about the pot, because the froth is some dirty stuff mixed with blood and water. It should be skimmed off in time, otherwise the soup will be very thick. Uncomfortable.
3.
The froth is about to form, so you need to be prepared at this time. You don’t need to turn off the fire or reduce the fire when skimming the froth.
4.
Pay attention to skimming the mozi against the water, it is the action of "skimming", not the action of "scooping"
5.
The foam on the bones should be skimmed clean
6.
In fact, you can cut the green onion and ginger while the water in the pot is boiling.
7.
There are carrots. My mother has a bad mouth, so my carrots are cut smaller
8.
When the froth in the pot is cleaned, you can put the sliced green onion and ginger, then cover and cook, use the smallest inner ring fire, simmer for 2 hours, then put the carrots, and continue to simmer for an hour. Salt, otherwise it will destroy vitamins. The lid of my home has 2 small holes, so I can cover it and stew. If there is no hole in the lid at home, you can tilt the lid slightly and leave a small gap to prevent the pot from overflowing, but I don’t recommend opening it. Cover the stew, it will not only waste the fire, but also delay the time, and the stew will not be bad.
9.
Look at my finished product in 3 hours, haha
10.
Can be eaten with coriander
Tips:
1. Be sure to cook with cold water and beef bones.
2. Be sure to skim off the foam.
3. Be sure to cover the pot or leave a small gap for simmering.
4. The salt must be added when it is out of the pot.
5. It will be delicious.
