Black Bean Lamb Soup

Name: Black Bean Lamb Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Lamb 500g Lamb; Some Black beans; Some White Beans; 2g Cistanche; Some Scallions; Some ginger; Some Cooking Wine

by kiss war girl

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The five-color medium black enters the kidneys. In winter, black foods are often used to replenish the kidneys. For example: black beans, black sesame seeds, walnuts, black rice, black fungus, etc. Lamb is warm in nature and enters the spleen and kidneys. It has the functions of replenishing deficiency, dispelling cold, replenishing qi and blood, and assisting Yuanyang. The soup with black beans and mutton is very suitable for drinking in winter.
Dongzhen pot is a magical soup, suitable for anyone to eat. There are many magical places. This soup is mainly made of lamb, cistanche, and kidney beans. The color of the finished product is jet black, which does not look good, but it tastes delicious and has a strong fragrance. Not only can you not taste the mutton smell or the medicinal taste of medicinal materials, but it is very delicious. After the entrance, you will definitely have endless aftertastes. But the place is also here. This soup not only invigorates the spleen and hydration, nourishes the kidneys and blood, but also strengthens the bones and muscles, black hair and black hair, and nourish the skin. "

Ingredients

Lamb 500g Lamb
Some Black Beans
Some White Beans
2g Cistanche
Some Scallions
Some Ginger
Some Cooking Wine

Black Bean Lamb Soup

1. Remove impurities from black beans and white kidney beans, soak them in clean water overnight, and set aside.

2. Soak until the hair rises, you can pinch the bean skins.

3. Wash the lamb and cut into small pieces.

4. Scallion ginger slightly pat

5. Put all the ingredients into the pot together, add the green onion, ginger, and a little cooking wine.

6. Pour the water soaked in black beans.

7. Bring to a boil over high heat, skim off the foam, then turn to low heat and slow cooker.

8. Boil for 6 hours until the lamb is soft and rotten.

9. The characteristics of this pot: rotten meat, delicious and fragrant, endless aftertaste.

Tips:
1. Black beans are not only rich in protein and lecithin, but also contain "phytoestrogens"-"isoflavonoids" substances, which can effectively increase the level of estrogen in the body.

2. Kidney beans contain a poisonous protein that can only be destroyed under high temperature, so they must be cooked thoroughly before they can be eaten.

3. It can be eaten by the general population.