Black Rice Tai Chi Osmanthus Cake

Name: Black Rice Tai Chi Osmanthus Cake
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Bama Black Rice; Some Osmanthus honey; 150g Iron Bar Yam

by Sunny 99

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Bama black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, nickel and other nutrients. Among them, the content of manganese, zinc and selenium is the highest, which is higher than normal black. A few tens of meters, originated from Bama's special high geomagnetic geographical environment. Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice, so black rice is more nutritious than ordinary rice. It has the effects of nourishing yin and kidney, invigorating the spleen and warming the liver, improving eyesight and promoting blood circulation. When used as medicine, it is very effective for dizziness, anemia, gray hair and eye diseases. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness, dryness of the lungs and cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. "

Ingredients

Black Rice Tai Chi Osmanthus Cake

1. Peel the iron rod yam and put it on a steamer, and steam it over water.

2. Wash the black rice and steam it with proper amount of water.

3. Cut the steamed yam into small sections and put them in a food processor to make a puree.

4. Put the steamed black rice into a food processor and puree it.

5. The printed black and white colors are reserved. (The black rice does not need to be beaten too much, it can be formed into a ball, and the coarse grain tastes more chewy)