Blueberry Yogurt

Name: Blueberry Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000g Pure milk; Some Blueberry jam; 1g Yogurt starter

by Jackey cat

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The cat has the final say. It costs a lot of money to buy yogurt in the supermarket and drink it home for a month. The key is that in many cases, money is one thing, and the shelf life of the yogurt bought is approaching. How can I make it at home? Fresh and delicious. The lactic acid in yogurt can not only convert the weakly acidic substances in the intestines into weak alkaline, but also produce antibacterial substances, which have a health care effect on the human body, and the taste is sweet and sour, with rich nutrition, especially for people with lactose indigestion. , Eating yogurt will not cause bloating, excessive gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily The human body absorbs it.

Ingredients

Blueberry Yogurt

1. Prepare materials

2. First, boil a pot of boiling water, and iron the cleaned container and container lid again to thoroughly disinfect it.

3. Pour a small portion of pure milk into the container

4. Add yogurt starter

5. Mix well

6. Pour in the remaining pure milk and mix well

7. Put it into the yogurt machine, power on, the whole fermentation process takes about 8 hours

8. I made it the night before. The next day, Meimeidi yogurt was OK, smooth and tender. A spoonful of it looked like a tofu flower. Place it in a clean and ventilated place and let it cool.

9. Scald the container with boiling water and drain the water

10. Fill in the yogurt, so you can take a bottle at a time to enjoy, convenient and hygienic. You can add jam according to your own taste before eating. My house happens to have homemade blueberry jam, which is super delicious, mixed in yogurt, tastes great

Tips:
1. Unfinished yogurt needs to be refrigerated at 4°C;
2. The amount of sugar added is generally controlled between 5%-10%, and the taste is better;
3. Yogurt is very suitable to be eaten with starchy foods, such as rice, noodles, buns, steamed buns, bread, etc. It tastes good and is nutritious. However, it is forbidden to eat it with high-fat processed meats such as sausages and bacon. Because processed meat is added with nitrous acid, it will form nitrosamines with the amines in yogurt, which is a carcinogen;
4. As stomach acid has a sterilizing effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to drink it after meals. In order to preserve the activity of probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.