Boiled Qingjiang Fish Fillet with Tomato Sauce

Boiled Qingjiang Fish Fillet with Tomato Sauce

by 1239710

4.9 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Qingjiang fish is delicious, rich in protein, fat, carbohydrates, calcium, phosphorus, vitamins, niacin and other nutrients.

Ingredients

Boiled Qingjiang Fish Fillet with Tomato Sauce

1. Remove the head of the Qingjiang fish, cut it in half, slice the fish bones, and cut the fish into thin slices. This process is too bloody, don’t put the picture, you can ask the merchant to help cut it when you buy the fish. The fish heads and bones use cooking wine and a little salt. Marinated

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

2. Grab the fish fillets with egg white and starch, and hang the paste

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

3. The tomatoes are lightly crossed with a cross knife and blanched with boiling water for a few seconds. Easily peel off the skin, discard the skin, and cut the peeled tomatoes into small dices of one centimeter square. Try to be as small as possible, not as big as possible.

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

4. Peel the lettuce and cut diagonally into sections. The short section is erected. Cut it down and it becomes a diamond shape. This kind of knife can be used to burn root vegetables. A simple dish immediately has a good appearance. Spread the cut lettuce on the bottom of the bowl. If it is other vegetables, cook it half-cooked, then spread it out and replace it with bean sprouts, tofu, kelp, radish, potatoes, etc. As long as your family likes to eat, lettuce is tender and tender. Food, any extra processing will ruin its nutrition and deliciousness, so Shengpu

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

5. Heat the oil in the pan, add the diced tomatoes and fry them well. Then, stir fry the ginger slices, minced garlic, and a small amount of Chinese pepper to create a fragrance. Add an appropriate amount of water and bring to a boil. Put the fish fillets in a colander and put them in the pot until they change color and then remove them. The colander of the editor seems to be a little smaller, and it has been leaked three times. It doesn’t matter if there is no colander. Just pour the fish fillets in for a few seconds and look slightly white. Take it out, put it aside in a clean container

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

6. Pour the fish head and fish bones into the soup and cook over high heat. You don't need to simmer for a long time, just a few minutes. At the same time, add some salt to taste. Pour the soup with fish head and fish bones on the lettuce, and then spread the fish fillets

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

7. Prepare peppers and dried red peppers to stir-fry in red oil. If you like spicy food, you can choose a little bit more spicy. Pour more oil, heat the oil pan, then turn off the heat, and when the oil cools to not so hot, pour the chili and Chinese pepper

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

8. Pour the oil and chili on the fish fillet, then sprinkle with chives and chopped coriander.

Boiled Qingjiang Fish Fillet with Tomato Sauce recipe

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