Braised Bream
by Jamie 2292649919
Favorite
Difficulty
Easy
Time
30m
Serving
2
Bream is also called Wuchang fish. It has the effects of invigorating deficiency, spleen, nourishing blood, dispelling wind, and invigorating the stomach. It can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis. It is advisable to eat more fish in autumn to maintain health, but many people are afraid that a large amount of tonic will lead to obesity. You may wish to eat some fish. The fat content of fish is low. The fatty acids in it have been proven to have the effects of reducing blood sugar, protecting the heart and preventing cancer.
