Microwave Bream

by Caohai (from Tencent.)

4.7 (1)

Favorite

49

Difficulty

Easy

Time

15m

Serving

2

Bream is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish (bream) is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish (bream) is low, the fatty acids in it have been proven to have the effects of lowering blood sugar, protecting the heart and preventing cancer. The vitamin D, calcium, and phosphorus in fish (bream) can effectively prevent osteoporosis. It can resist aging, nourish the skin, help blood circulation, appetite, nourish, and prevent tumors.

Ingredients

700g Bream
50g Shallot

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1 tablespoon Doubanjiang
6 pcs Chili
2 tablets Ginger

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2 pcs Garlic

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1 tablespoon Cooking Wine

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1 tablespoon Soy Sauce

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Microwave Bream

1. Treat the bream with a few knives

2. Pour oil in the pan and fry the bream

3. Flip it over and fry it out

4. Sliced green onion, ginger, garlic and chili

5. Fish out the fried bream

6. Put the bream on the plate, add ginger, garlic, green onion and cooking wine and cover with plastic wrap

7. Place in the microwave for 10 minutes

8. Then fried fish oil in the pan, fried ginger garlic chili green onion

9. Stir fry with soy sauce and soy sauce

10. Fried red

11. Add green onions

12. Cook the bream in the microwave and take it out and drizzle it with the fried sauce.

13. Sprinkle some shredded green onions to make it more fragrant

Tips:
Bream has less fishy smell than other fish, and I still like to eat it. The fish is tender.

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