Microwave Bream
by Caohai (from Tencent.)
Favorite
Difficulty
Easy
Time
15m
Serving
2
Bream is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish (bream) is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish (bream) is low, the fatty acids in it have been proven to have the effects of lowering blood sugar, protecting the heart and preventing cancer. The vitamin D, calcium, and phosphorus in fish (bream) can effectively prevent osteoporosis. It can resist aging, nourish the skin, help blood circulation, appetite, nourish, and prevent tumors.
