Braised Herring with Sweet Potatoes
by Tianshan Cocoa
Favorite
Difficulty
Normal
Time
20m
Serving
2
I love to eat fish, but I can’t help it. I just want to buy it when I see it. Every time I buy a lot, this dry herring was bought in the community that time. Although it is very expensive, it is 50 yuan a kilogram and I bought half a kilogram. I was afraid that it might not be preserved, so I just put it in the refrigerator. Every time I make it, I like to stir-fry with parsley. I ate the most every time. When talking about herring that day, my daughter and husband said it was not very delicious, so they all said it was dry. The little herring is a bit bitter, not fresh and delicious. Listening to them, I was sweating like this. Only then did I know that I eat the most every time I cook it. It turns out that they don’t like it. I thought it was for me. They are used to eating fresh fish, so they don’t like to eat dried fish. One time a friend came and I made fried herring with parsley. My friend liked it very much. They said that it’s the first time to eat this kind of practice, my daughter and husband who love to eat. I'm really speechless to you two. . . .
Sweet potatoes have a natural sweetness, which can remove the salty taste of dried small herrings and increase the umami taste. Such a combination of moderate saltiness and sweetness makes the taste better.
Sweet potato has been used by nutritionists as a medicinal and nutritionally balanced food. Its calories are only one-third of the calories produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes is good for human health and has a certain weight loss effect. But don't eat too much sweet potatoes at once to avoid abdominal discomfort such as heartburn, acid regurgitation or bloating. Eating sweet potatoes often helps maintain the body's normal folate level. Low folate content in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer. "
Sweet potatoes have a natural sweetness, which can remove the salty taste of dried small herrings and increase the umami taste. Such a combination of moderate saltiness and sweetness makes the taste better.
Sweet potato has been used by nutritionists as a medicinal and nutritionally balanced food. Its calories are only one-third of the calories produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes is good for human health and has a certain weight loss effect. But don't eat too much sweet potatoes at once to avoid abdominal discomfort such as heartburn, acid regurgitation or bloating. Eating sweet potatoes often helps maintain the body's normal folate level. Low folate content in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer. "
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