Braised Monkfish

by Small plan

5.0 (1)
Favorite
19

Difficulty

Easy

Time

10m

Serving

2

In the past few days, I slowly sorted out some Chinese food recipes. I discovered that it was also because of cooking many years ago that it attracted a large number of fans. Later, I discovered that the baking life began to slowly become irregular, chaotic and irregular.
Now it’s back to Chinese food. One has improved his life, and the other has a saying that what kind of profession is bound to be connected with everything, relying on the mountains to eat the mountains, relying on the sea to eat the sea. I found that many people on the Internet are confused about work and life, life is occupation, and occupational disease is life.
Braised monkfish in brown sauce. The variety of seafood changes with time and temperature. This monkfish was cooked some time ago. In the waters around Zhoushan, monkfish has gradually decreased. Therefore, every kind of seafood must be on the market in season, and there is no off-season for seafood. Unlike agricultural vegetables and fruits that are grown in greenhouses, seafood is wild. Some seafood is not in season and will be much less fat, so don't hesitate if you want to eat it.
Seafood mainly eats freshness, otherwise it will not be called seafood, and occasionally I will think stupidly, how do you call "fresh" in the sea? It turns out that you can eat seafood with excellent freshness, but it's not fresh if you don't live close to the sea. "

Braised Monkfish

1. Main ingredients and ingredients

2. Monkfish diced

3. Add oil in a hot pan, add minced ginger and garlic to fragrant,

4. Add monkfish and stir fry a few times

5. Pour in the cooking wine and stir fry

6. Add soy sauce

7. Add the dark soy sauce and sugar

8. Add chili sauce, stir fry, pour in appropriate amount of water, simmer for a while, wait until the juice is almost harvested, sprinkle chopped green onion on top

9. Out of the pot and plate

10. detail

Tips:

Reminder: It’s best to tide water before the monkfish is cooked. The monkfish has no thorns and is very tender. It is suitable for braising, hot pot, etc. It is rich in nutrition and suitable for children, the elderly, and pregnant women.
Blogger Seafood purchased from this online store: https://shop63201591.taobao.com

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