Braised Pansa Fish in Tomato Sauce-how to Lose Weight
by Weixiu Fitness-Weight Loss Meal
Favorite
Difficulty
Easy
Time
10m
Serving
2
"A lot of online friends will ask me: Coach Jacky, how to eat to lose weight. I often give you some lectures on the principles, but many students still hope that I can actually give the recommended recipes during weight loss. Now I start from fitness. From the perspective of the coach, I recommend some dishes that are suitable for weight loss.
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate, fat, calories, dietary fiber, and feeling of fullness.
For example, this dish:
It is 4 stars: ★★★★, recommended for consumption. Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.
Pangasius is a catfish produced in Vietnam. It has large spineless meat and can replace pork during weight loss. It is refreshing and not afraid of gaining weight. HOHO.
Choose low-calorie ketchup, don’t choose high-calorie tomato sauce, such as this 209 card, to avoid advertising suspicion and not to mention the brand, look for the lowest calorie in your own supermarket
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate, fat, calories, dietary fiber, and feeling of fullness.
For example, this dish:
It is 4 stars: ★★★★, recommended for consumption. Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.
Pangasius is a catfish produced in Vietnam. It has large spineless meat and can replace pork during weight loss. It is refreshing and not afraid of gaining weight. HOHO.
Choose low-calorie ketchup, don’t choose high-calorie tomato sauce, such as this 209 card, to avoid advertising suspicion and not to mention the brand, look for the lowest calorie in your own supermarket
