Pan-fried Pansa Fish with Salad Sauce
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
30m
Serving
3
"焗" is a Chinese character with the pronunciation of jú, the left and right structure, and the radical for fire. Dialect is a cooking method that uses steam to cook food in a closed container. "Baked" is used to process food in Chinese and Western food.
Western food baking: It is baked in a special oven. Compared with other production methods, it can retain the original flavor of the food and tap the nutritional value of the food; such as Spanish seafood baked rice, cheese baked noodles, etc. Reflects the western fragrant cheese theme.
Baking of Chinese food: mainly baked in Hakka cuisine; using soup and steam, or salt, or hot gas as the heat transfer medium to heat the marinated materials or semi-finished products until they are cooked; and It can be divided into four types: casserole baked, dingshang baked, oven baked and salt baked.
In addition, ordinary households make "baked" dishes: the method of covering the pot to retain the heat and making the uncooked food fully cooked can also be called "baking". The most representative dish: baked salted fish. Salt baked chicken.
My mother has always loved fish in her 80s, but she dared not eat fish when she was older; her son also loved fish when he was young, but as he grows older, he finds it troublesome to eat fish, so he rarely eats fish; for this As old and young can eat more fish, we often change the species and buy some fish with few spines to cook; for example, pangasius (because of the moderate price, it is often sold by unscrupulous merchants as expensive arowanas to earn more Big profit) The meat is tender and tasteless. It is very good whether it is sliced or fried. It does not have a fish bone, so it is suitable for children and the elderly.
Today: I slightly modified the "baking" method to cook "Basa fish". First the fish pieces are marinated with seasonings, then fried to half-cooked, finally added with juice, and simmered with a lid; the surface of the fish is covered with With the sauce, the taste is salty and sweet, and a bite of the fish: fragrant on the outside and crispy on the inside, there is too little, too little; haha: what you want is this effect---eat less and taste more~~~
Western food baking: It is baked in a special oven. Compared with other production methods, it can retain the original flavor of the food and tap the nutritional value of the food; such as Spanish seafood baked rice, cheese baked noodles, etc. Reflects the western fragrant cheese theme.
Baking of Chinese food: mainly baked in Hakka cuisine; using soup and steam, or salt, or hot gas as the heat transfer medium to heat the marinated materials or semi-finished products until they are cooked; and It can be divided into four types: casserole baked, dingshang baked, oven baked and salt baked.
In addition, ordinary households make "baked" dishes: the method of covering the pot to retain the heat and making the uncooked food fully cooked can also be called "baking". The most representative dish: baked salted fish. Salt baked chicken.
My mother has always loved fish in her 80s, but she dared not eat fish when she was older; her son also loved fish when he was young, but as he grows older, he finds it troublesome to eat fish, so he rarely eats fish; for this As old and young can eat more fish, we often change the species and buy some fish with few spines to cook; for example, pangasius (because of the moderate price, it is often sold by unscrupulous merchants as expensive arowanas to earn more Big profit) The meat is tender and tasteless. It is very good whether it is sliced or fried. It does not have a fish bone, so it is suitable for children and the elderly.
Today: I slightly modified the "baking" method to cook "Basa fish". First the fish pieces are marinated with seasonings, then fried to half-cooked, finally added with juice, and simmered with a lid; the surface of the fish is covered with With the sauce, the taste is salty and sweet, and a bite of the fish: fragrant on the outside and crispy on the inside, there is too little, too little; haha: what you want is this effect---eat less and taste more~~~
