Bread Maker Version Mango Yogurt

Name: Bread Maker Version Mango Yogurt
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 500ml Pure milk; 0.5g Yogurt powder; 100g Mango cubes

by Xiao Bao E Niang 131425

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Drinking some yogurt every day has become a diet habit of many people. Because yogurt does not need to be heated, it is convenient to drink, so some people drink a lot of it, and some people use it to wrap their stomachs when they are hungry. But from a nutritional point of view, drinking yogurt also pays attention to time. Drinking more can also bring negative effects to the body. Generally, drinking it after a meal is good for absorbing nutrients, and drinking it at night is the best for calcium supplementation.
Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because 12 o'clock in the evening to early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yogurt can play a role in promoting calcium absorption.
However, when you drink yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can damage your teeth to a certain extent. Brush your teeth in time after drinking.

Ingredients

Bread Maker Version Mango Yogurt

1. Prepare the raw materials, use one-half of a small bag of yogurt fungi

2. First, scald and disinfect the yogurt bucket that comes with the bread machine, including the spoon and lid for stirring, and drain all the water.

3. Pour a box of pure milk, 250ml, and add half of the bacterial powder (Note: 1g of bacterial powder can ferment 1 liter of milk)

4. After stirring evenly, pour another box of pure milk, and stir again evenly. For those who like to add sugar, just add it in this step.

5. Put 100ml of warm water in the bread bucket (to balance the temperature)

6. Put the lid on the yogurt bucket and put it in the bread bucket

7. Transfer to the bread machine

8. Link wf, one-click to start the yogurt function, the system defaults to 8 hours, 10 hours will be more sour

9. You can also check the fermentation status and time on the screen

10. After 8 hours, the yogurt has been made, it has condensed into a solid, very thick, and the sour taste is just right.

11. The baby likes mangoes, so I put in mango cubes, or add them at will according to the fruit you like

12. Finished picture

Tips:
1. If the prepared yogurt is not eaten right away, put it in the refrigerator together with the yogurt bucket
2. Or pack it in small bottles and refrigerate, it is more convenient to eat
3. Every time you take the spoon of yogurt, it must be oil-free and water-free
4.1 grams of bacterial powder can ferment 1 liter of pure milk, please make according to the proportion