Broken Purple Potato Rice Paste

Name: Broken Purple Potato Rice Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Mai Ren; 50g Rice; 220g Purple Sweet Potato; Some crystal sugar

by more snow

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Purple potato is rich in protein, amino acids, vitamin C, and rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king". Eat more purple potatoes to enhance the body's immunity and eliminate free radicals in the body. There is also a particularly good element. Anthocyanins are natural antioxidants, beautify the skin, and are suitable for the whole family. "

Ingredients

Broken Purple Potato Rice Paste

1. Prepare ingredients, wash and peel the purple sweet potato

2. Use the measuring cup attached to the wall breaker to take 1/5 cup of rice, about 50g

3. Take the same amount of wheat kernels as the rice and wash them.

4. Cut the purple sweet potato into small pieces, put the rice and wheat kernels into the wall breaker, add an appropriate amount of rock sugar, and add water to 1400 ml. Do not exceed the hot drink limit of the wall breaker. Start the "Rice Paste" button, and the 25-minute program will end.

Tips:
1. Generally, when making rice cereal, everyone will choose rice. The rice cereal made by adding wheat kernels has a smoother, more fragrant and slippery texture. Children like to drink it.
2. If you don’t have a wall breaker at home, you can also use a soymilk maker. If you use a soymilk maker, you don’t need to cut the purple potato into small pieces. Pay attention to the hot drink limit of the soymilk maker to reduce the amount of ingredients.
3. The wall-breaking machine can be used to beat purple sweet potatoes. You can clean it without peeling, because the skin is rich in anthocyanins. The speed of the wall-breaking machine can reach 35,000 to 40,000 rpm, and it can be crushed without peeling. Very delicate.