1. Buy fresh chicken wish bones and soak them in clean water for half an hour and then clean them for later use.
2. Boil the chicken wishbone in boiling water until it becomes discolored and broken. After removing impurities and grease, immediately put it in cold water and let it cool before draining the water for later use.
3. Remove the stems of the fresh shiitake mushrooms, wash them, blanch them in boiling water, and then drain them.
4. Peel the carrots, wash and cut into chunks.
5. Peel potatoes, wash and cut into pieces, soak in clean water to remove starch.
6. Pour an appropriate amount of base oil into the pot and heat, add pepper and star anise to fry until fragrant, then add onion, ginger, garlic and saute, then add sugar, a pint of fresh soy sauce, and cooking wine and stir well.
7. Put the chicken wishbone on high heat and stir evenly to taste. Pour in an appropriate amount of water and add oyster sauce and stir evenly. Cover the pot and simmer on high heat for 10 minutes.
8. Add potatoes and mushrooms and simmer for 5 minutes.
9. Add the carrots and continue to simmer for 8 minutes.
10. When the soup is thick, add salt and monosodium glutamate, stir fry evenly, sprinkle with coriander, and enjoy.
11. The fragrant and delicious chicken wishbone stewed vegetables are put on the plate.
12. It is more worthy to have with the taste of small white roast.
13. The fresh and tender meat at the entrance of the chicken wishbone and the mellow aroma of seasonal vegetables are really delicious.
14. This delicious dish is not only a rice killer, but also a good dish for banquet guests.
Tips:Chicken wishbone has a high protein content, and also contains vitamins, fat, calcium, phosphorus, iron, magnesium, potassium, sodium and niacin. It is low in fat and contains highly unsaturated fatty acids. It also contains cholesterol and histidine.
