Classic Ancient Recipe: Four Red Congee for Nourishing Blood

Name: Classic Ancient Recipe: Four Red Congee for Nourishing Blood
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Peanuts with skin; 20g red beans; 5 pcs Red dates; Some brown sugar

by tangtang

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Women should have four more red porridges, nourishing their people and beautifying their faces. The so-called "four reds" refer to adzuki beans, red dates, peanuts and brown sugar. The porridge made from these four kinds of foods is called "four red porridge". The four kinds of porridge can be cooked together to give full play to their effects, and the nutrition will be better. It is especially effective for treating anemia or iron deficiency anemia.

Sihong blood enriching porridge can not only nourish blood and nourish the skin, but also ruddy the skin and give a good complexion.

Those who don’t like purple rice can use rice or glutinous rice instead, or use wolfberry instead, which is good for their complexion.

Ingredients

Classic Ancient Recipe: Four Red Congee for Nourishing Blood

1. Wash the red beans and purple rice with clean water, and soak them in water for about 2 hours in advance;

2. Wash the peanuts and red dates, put them in the pot together with the red beans and purple rice, add an appropriate amount of water, bring to a boil over high heat, turn to medium and low heat and continue to cook until the red beans bloom;

3. Add brown sugar and cook until the sugar dissolves.